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healthy muffins

Zucchini Ricotta Melts with Marinara (Full Recipe)

Zucchini Ricotta Melts with Marinara (Full Recipe)

What this is A baked dish of roasted zucchini slices topped with herbed ricotta, marinara sauce, and melted cheese—similar to mini veggie “parmesan melts,” but lighter and vegetarian.  Ingredients (Serves 4)  Vegetables 2 large zucchini (sliced lengthwise, 1/4 inch thick) 2 tbsp olive oil Salt & black pepper (to taste)  Ricotta Filling 1 ½ cups

Aunt Betty’s Homestyle Triscuit Dip

Aunt Betty’s Homestyle Triscuit Dip

Time Prep: 10 minutes Chill: 1 hour (recommended) Total: ~1 hour 10 minutes  Ingredients Base 1 cup sour cream (full-fat for best flavor) 1 cup mayonnaise Flavor 1 packet ranch seasoning mix (about 28g) 1 cup sharp cheddar cheese (freshly shredded) 2 green onions (finely chopped) Optional Add-ins (highly recommended) ¼–½ cup crispy bacon bits

Cottage Cheese Egg Bites (Easy High-Protein Snack)

Cottage Cheese Egg Bites (Easy High-Protein Snack)

Soft, fluffy, and protein-packed egg bites made with creamy cottage cheese—perfect for breakfast, meal prep, or a quick grab-and-go snack.  Time & Yield Prep: 10 minutes Bake: 20–25 minutes Total: ~30–35 minutes Serves: 6–8 egg bites (muffin size)  Ingredients 6 large eggs 1 cup cottage cheese ½ cup shredded cheddar or mozzarella ¼ tsp salt

Savory Egg Muffins (Mini Crustless Quiche)

Savory Egg Muffins (Mini Crustless Quiche)

Time Prep: 10 minutes Cook: 18–22 minutes Total: ~30 minutes  Yield 12 muffins (1 standard muffin pan)  Ingredients 8 large eggs 1/3 cup milk (dairy or unsweetened plant milk) 1 cup shredded cheese (cheddar, mozzarella, or a blend) 1 cup chopped veggies (e.g., bell peppers, spinach, onions, mushrooms, zucchini) 1/2 cup cooked protein (optional: bacon,