CAVA Menu with Prices Updated on April 18, 2026
This website gives you a clear and up-to-date view of the CAVA menu in the USA. You can explore everything in one place—from bowls and pitas to sides, kids meals, and drinks. There’s no need to open PDF menus or search through apps to find what CAVA offers today.
CAVA has become a popular choice across the United States for fresh and customizable Mediterranean food. Whether you’re building a bowl for lunch or picking up a quick pita, knowing the menu helps you order with confidence. This guide covers all major CAVA menu categories, including bowls, pitas, sides, kids meals, drinks, and more.
The main menu focuses on build-your-own bowls and pitas, along with ready-made chef favorites. You can choose bases like greens and grains or RightRice®, add proteins such as Harissa Honey Chicken, Crispy Falafel, Spicy Lamb Meatballs, or Greek Chicken, and finish with dips, toppings, and dressings. Popular signature bowls like the Harissa Avocado Bowl, Lentil Avocado Bowl, and Greens + Grains Bowl offer easy and well-balanced options.
The CAVA sides menu includes items many guests enjoy with their meals or on their own. These include side pita, pita chips, dips like Crazy Feta®, hummus, tzatziki, and skhug, as well as roasted vegetables and Brussels sprouts. Sides work well for sharing or adding extra flavor to your bowl or pita.
For families, CAVA Kids Meals provide simple and balanced options. A typical kids meal includes a mini pita with a choice of protein, a side such as pita chips or carrots, and a kid-friendly drink. These meals keep things easy while offering fresh ingredients.
CAVA also offers a variety of drinks to pair with meals. Options include house-made juices like Cucumber Mint Lime, Blueberry Lavender, Pineapple Apple Mint, Classic Lemonade, and Jasmine Tea. You’ll also find sparkling water and Maine Root sodas at many locations. Some stores offer combo options for better value.
The menu includes many plant-based and lighter choices, making it easy for vegetarians, vegans, or anyone looking for fresh and greens-focused meals. Items like falafel, roasted vegetables, salads, and hummus give you plenty of flexible options.
Each item listed on this site includes a short description and an estimated price range to help you plan your order. Prices may vary by location, but most CAVA menu items stay within an affordable range.
If you’re planning your next visit, this site helps you quickly see what’s available, what’s popular, and what fits your taste and budget—without any extra effort.
Cava Menu Picker
Can’t decide between Harissa or Hummus? Use our randomizer to discover your next favorite Mediterranean meal! Simply select your budget and let us build your perfect bowl.
What’s on the Cava USA MENU? Full category breakdown
CAVA is one of the most popular fast-casual Mediterranean restaurants in the United States. It’s known for fresh ingredients, clear menu choices, and meals you can customize to your taste. You can build your own bowl or pita or choose from ready-made options created by CAVA’s chefs.
Whether you visit CAVA often or you’re trying it for the first time, knowing how the menu works makes ordering easier. This guide explains every major part of the CAVA USA menu, including bowls, pitas, sides, drinks, kids meals, and catering options. You’ll also learn what makes each item special, from signature proteins to house-made dips and fresh juices.
CAVA Bowls & Pitas
Harissa Avocado Bowl
The Harissa Avocado Bowl features harissa honey chicken with creamy avocado, fresh greens, and Mediterranean toppings. It delivers bold spice balanced by smooth, cooling avocado, making it a filling and popular choice.
Price: $19.31
Calories: 750
Fat: 33g | Carbs: 65g | Protein: 36g
Spicy Chicken + Avocado Bowl
This bowl includes grilled spicy chicken paired with ripe avocado and fresh vegetables. You can customize the base and dressing, making it a flexible option for those who enjoy heat with rich texture.
Price: $19.31
Calories: 680+
Fat, carbs, and protein vary based on customization
Spicy Lamb Meatball Bowl
The Spicy Lamb Meatball Bowl comes with seasoned lamb meatballs served over greens or grains. Fresh vegetables, dips, and dressing complete the bowl, delivering deep Mediterranean flavor.
Price: $17.28
Calories: 720
Fat: 35g | Carbs: 60g | Protein: 34g
Lentil Avocado Bowl
This plant-forward bowl combines protein-rich lentils with creamy avocado, fresh greens, and Mediterranean toppings. It’s hearty, filling, and well suited for vegetarians.
Price: $17.47
Calories: 650+
Nutrition values vary by ingredients
Sweet + Spicy Chicken Bowl
The Sweet + Spicy Chicken Bowl features grilled chicken with balanced sweet and spicy seasoning. Fresh vegetables and dressing round out the flavor without overpowering the dish.
Price: $16.30
Calories: 700+
Nutrition values vary by customization
Greek Chicken Bowl
This classic bowl includes herb-marinated grilled chicken with fresh vegetables and traditional Mediterranean toppings. It’s a simple, well-balanced option inspired by Greek flavors.
Price: $14.45
Calories: 610–650
Fat: 21g | Carbs: 75g | Protein: 31g
Balsamic Date Chicken Bowl
The Balsamic Date Chicken Bowl pairs grilled chicken with a balsamic and date-based sauce. The result is a smooth sweet-and-savory flavor that’s lighter than spicy options.
Price: $14.45
Calories: 620+
Nutrition values vary
Crispy Falafel Bowl
This bowl features crispy chickpea falafel over greens or grains, topped with fresh vegetables, hummus, and tahini sauce. It’s one of the most popular plant-based choices on the menu.
Price: $14.45
Calories: 680
Fat: 24g | Carbs: 77g | Protein: 22g
Greens + Grains Bowl
The Greens + Grains Bowl combines fresh salad greens with wholesome grains, vegetables, protein, and dressing. It offers a balanced mix of light and filling ingredients.
Price: $14.45
Calories: 640+
Nutrition values vary
Grain Bowl
This bowl starts with a hearty whole-grain base and adds fresh vegetables, protein, and Mediterranean dips and sauces. It’s designed for sustained energy.
Price: $14.45
Calories: 740
Fat: 29g | Carbs: 72g | Protein: 36g
Tahini Caesar Bowl
The Tahini Caesar Bowl includes fresh greens with a creamy tahini-based Caesar dressing, vegetables, and protein. It works well for dairy-free and plant-forward diets.
Price: $14.45
Calories: 600+
Nutrition values vary
Greek Salad
The Greek Salad features mixed greens, tomatoes, cucumbers, red onions, feta cheese, and dressing. You can add protein for a more filling meal.
Price: $14.45
Calories: 450–500
Fat: 30g | Carbs: 23g | Protein: 14g
Customizable Salad
This option lets you build your own salad with greens, vegetables, protein, dips, and dressing. It’s the most flexible choice on the menu.
Price: $14.45
Calories and nutrition vary based on ingredients
BUILD-YOUR-OWN Bowl(Mix & Match)
Create your own bowl or pita exactly the way you like it. Choose a base, add a protein, pick dips and dressings, then finish with fresh toppings. This section helps customers build healthy, balanced, or high-protein meals with full control.
BASES (Choose One)
Your base sets the foundation of your meal. Whether you want something light, filling, or high in fiber, these options work for every goal.
SuperGreens
Fresh mixed salad greens. This is the lowest-calorie base and perfect for light or weight-friendly meals
Included · 35 Calories
Fat: <1g | Carbs: 7g | Protein: 2g
Saffron Basmati Rice
Fragrant white rice with classic Mediterranean flavor. A great choice for balanced bowls.
Included · 290 Calories
Fat: 6g | Carbs: 54g | Protein: 6g
Brown Rice
Whole-grain rice that adds fiber and long-lasting energy.
Included · 310 Calories
Fat: 10g | Carbs: 48g | Protein: 8g
Black Lentils
A strong plant-based protein option with excellent nutrition and filling power.
Included · 260 Calories
Fat: 7g | Carbs: 37g | Protein: 17g
RightRice® (Plant-Based)
A grain-free, plant-based rice alternative with a unique texture and lighter feel.
Included · Calories vary
Pita Bread
Warm, soft pita bread for wraps or dipping. Ideal for handheld meals.
Included · 320 Calories
Fat: 8g | Carbs: 52g | Protein: 12g
Salad (Mixed Greens)
An ultra-light option for low-calorie or keto-style builds.
Included · 10–40 Calories
Fat: <1g | Carbs: 2–8g | Protein: 1–3g
PROTEINS (Choose One)
Protein adds flavor, satisfaction, and energy. Choose from grilled meats or plant-based options.
Grilled Steak
The leanest meat option. High protein with very low carbs.
Add · 160 Calories
Fat: 8g | Carbs: 1g | Protein: 23g
Grilled Chicken
A classic, versatile protein that works with every bowl.
Add · 250 Calories
Fat: 13g | Carbs: 3g | Protein: 28g
Harissa Honey Chicken
Spicy with a touch of sweetness. One of CAVA’s signature flavors.
Add · 260 Calories
Fat: 14g | Carbs: 7g | Protein: 28g
Braised Lamb
Slow-cooked lamb with rich Mediterranean taste.
Add · 210 Calories
Fat: 14g | Carbs: 2g | Protein: 24g
Lamb Meatballs
Seasoned meatballs with bold flavor and a hearty bite.
Add · 300 Calories
Fat: 22g | Carbs: 3g | Protein: 24g
Crispy Falafel
Golden fried chickpea patties. The main vegetarian and vegan protein choice.
Add · 350 Calories
Fat: 26g | Carbs: 24g | Protein: 6g
Roasted Vegetables
Seasonal roasted veggies that add warmth, texture, and plant-based nutrition.
DIPS & SPREADS (Add to Your Meal)
Dips bring creaminess, spice, and depth to your bowl.
Crazy Feta®
CAVA’s famous tangy feta spread with bold flavor.
Included · 150–180 Calories
Classic Hummus
Smooth chickpea hummus. A Mediterranean staple.
Included · 180–220 Calories
Roasted Red Pepper Hummus
Smoky, slightly sweet, and colorful.
Included · 180–220 Calories
Avocado Hummus
Extra creamy and rich, blended with fresh avocado.
Included · 280 Calories
Fat: 22g | Carbs: 20g | Protein: 6g
Tzatziki
Cool yogurt dip with cucumber and herbs. Perfect for balancing spice.
Included · 120–150 Calories
Skhug
Fresh green sauce made with cilantro and jalapeño. Bright and bold.
Included · 100–130 Calories
Harissa Paste
Spicy North African chili paste for heat lovers.
Included · 70 Calories
Fat: 6g | Carbs: 5g | Protein: 1g
Eggplant & Red Pepper Dip
Roasted vegetables with smoky, earthy flavor.
DRESSINGS (Choose One or More)
Dressings tie everything together. Go light or rich based on your preference.
Yogurt Dill
Light, fresh, and cooling. One of the lowest-calorie choices.
Included · 30 Calories
Fat: 2g | Carbs: 1g | Protein: 2g
Tzatziki Dressing
Creamy and refreshing with Greek yogurt.
Included · 35 Calories
Creamy and refreshing with Greek yogurt
Lemon Herb Tahini
Nutty, plant-based, and full of Mediterranean flavor.
Included · 70 Calories
Nutty, plant-based, and full of Mediterranean flavor
Tahini Caesar
A dairy-free take on classic Caesar.
Included · 90 Calories
A dairy-free take on classic Caesar.
Greek Dressing
Rich olive-oil dressing with bold flavor.
Included · 130 Calories
Rich olive-oil dressing with bold flavor
Lemon Juice
Clean, simple, and very low calorie.
Included · Under 10 Calories
Clean, simple, and very low calorie
TOPPINGS & FRESH VEGETABLES (Add Freely)
Fresh toppings add crunch, color, and extra nutrition.
Avocado
Healthy fats and creamy texture.
Add · 160 Calories
Feta Cheese
Salty, sharp flavor with minimal calories.
Add · 35 Calories
Fire-Roasted Corn
Sweet and lightly charred.
Add · 45 Calories
Pickled Onions
Tangy and bright with almost no calories.
Add · 20 Calories
Fresh Tomatoes
Juicy and refreshing.
Add · Under 20 Calories
Cucumbers
Cool, crisp, and ultra-light.
Add · Under 10 Calories
Red Onions
Sharp flavor with minimal calories.
Add · Under 20 Calories
Fresh Spinach
Nutrient-dense greens.
Add · Under 5 Calories
Bell Peppers
Sweet, crunchy, and colorful.
Add · Under 20 Calories
Cabbage Slaw
Crisp texture with light flavor.
Add · 35 Calories
Kalamata Olives
Briny Mediterranean taste.
Add · 50 Calories
Roasted Brussels Sprouts (Side)
Caramelized and filling.
Add · 270 Calories
Pita Sandwiches (Complete Meals)
CAVA pita sandwiches are warm, filling, and easy to eat on the go. Each pita comes stuffed with fresh ingredients, Mediterranean flavors, and your choice of protein. These options work well for lunch or dinner when you want something hearty but still fresh.
Standard Customizable Pita
The standard customizable pita lets you build your own meal. Choose your protein, add fresh vegetables, pick your favorite dips, and finish with a dressing. It’s a balanced option and a good choice if you want full control over flavors and nutrition.
Price: $14.45
Calories: 610–670
Fat: 21–27g
Carbs: 75g
Protein: 31–32g
Chicken Pita
The Chicken Pita features grilled chicken wrapped in warm pita bread with classic Mediterranean toppings. It’s a reliable, protein-rich option with a clean and familiar flavor.
Price: $15.31
Calories: 610
Fat / Carbs / Protein: Varies
Lamb Pita
The Lamb Pita includes tender braised lamb served in a warm pita with vegetables and dressing. This option delivers rich Mediterranean flavor and works well for those who prefer savory meals.
Price: $17.60
Calories: 670
Fat / Carbs / Protein: Varies
Crispy Falafel Pita
The Crispy Falafel Pita is a popular vegetarian choice. It features golden fried falafel tucked into warm pita bread. This option is higher in calories but very filling and flavorful.
Price: ~$14.45
Calories: 955
Fat: 58g
Carbs: 88g
Protein: 22g
Spicy Lamb Meatball Pita
This pita comes loaded with spiced lamb meatballs, offering bold flavor and a high protein count. It’s a satisfying choice for anyone looking for a hearty and filling pita sandwich.
Price: ~$15.75
Calories: 865
Fat: 47g
Carbs: 70g
Protein: 40g
Greek Chicken Pita
The Greek Chicken Pita features herb-marinated grilled chicken inside a warm pita. It delivers one of the highest protein counts among CAVA pita options and works well for active or protein-focused diets.
Price: ~$15.75
Calories: 895
Fat: 46g
Carbs: 67g
Protein: 48g
KIDS MEALS (Family-Friendly Portion)
CAVA’s kids meals are designed to be simple, filling, and easy for children to enjoy. The menu focuses on familiar flavors while keeping the same fresh ingredients and quality standards used in adult meals. This makes CAVA a good choice for families looking for a healthy and balanced kids menu.
Kid’s Mini Pita
The Kid’s Mini Pita is a smaller version of CAVA’s classic pita, made especially for younger diners. It comes with a warm, soft pita and a child-friendly protein option such as mild grilled chicken, crispy falafel, or lightly seasoned protein that is not too spicy. The portion size works well for kids and keeps the meal satisfying without being heavy.
Each meal includes one side, giving parents flexible options. Kids can choose pita chips for a familiar snack, fresh carrots for a healthy crunch, or fruit for natural sweetness. A kid-friendly drink is also included, with choices like milk, juice, or water.
Price: $8.73
Calories: 400–500
Includes: 1 kid-friendly drink (milk, juice, or water), 1 protein choice, 1 side (pita chips, carrots, or fruit)
SIDES & ADD-ONS
Pita Chips
Crunchy, warm pita chips made fresh and lightly seasoned. Perfect for dipping into hummus, spreads, or enjoying as a quick snack. Ideal for sharing or munching anytime.
$3.20 | 250–300 cal
Side Pita
Soft, warm pita bread that pairs perfectly with your favorite fillings or dips. A simple, satisfying side to add extra flavor and texture to your meal.
$2.77 | 200–240 cal | 8g fat | 52g carbs | 12g protein
Roasted Brussels Sprouts
Caramelized Brussels sprouts with a nutty, slightly sweet flavor. Roasted to golden perfection, this hearty side adds a warm, nutritious touch to any meal.
Add | 270 cal | 18g fat | 22g carbs | 7g protein
Roasted Seasonal Vegetables
A colorful mix of fresh, grilled vegetables that change with the season. Lightly seasoned to highlight natural flavors, this side is healthy, tasty, and always fresh.
Add | Varies
Hummus with Pita & Veggies
Creamy, house-made hummus served with warm pita and a selection of crisp, fresh vegetables. Perfect for sharing, dipping, or enjoying as a light, satisfying meal.
$14.00 | ~500 cal
Fire-Roasted Corn (Side)
Sweet corn kernels lightly charred over fire to bring out a smoky, rich flavor. A light, flavorful vegetable side that complements any dish.
Add | 45 cal | 3g fat | 5g carbs | 1g protein
DESSERTS & BAKED GOODS
Chocolate Chip Oat Cookie
Chewy oat cookie loaded with rich chocolate chips. Wholesome and satisfying, perfect for a sweet snack anytime.
$3.69 | 320–350 cal
Salted Chocolate Oat Cookie
Oat cookie with chocolate chips and a touch of sea salt. Balances sweet and salty flavors for a more interesting, flavorful bite.
$2.99 | 290 cal
Chocolate Fudge Brownie
Dense, fudgy chocolate brownie made for chocolate lovers. Rich, indulgent, and perfect as a dessert or treat.
$3.08 | 350–380 cal
Chocolate Chip Blondie
Soft vanilla-based blondie with chocolate chips. A lighter chocolate option that’s sweet, chewy, and satisfying.
$3.08 | 340–360 cal
Greystone Brownie
Classic, budget-friendly chocolate brownie. Small but full of rich chocolate flavor for a quick treat.
$2.00 | 150 cal
Greystone Blondie
Simple vanilla blondie at an affordable price. Soft, sweet, and easy to enjoy anytime.
$2.00 | 140 cal
BEVERAGES
House-Made Fresh Juices
Blueberry Lavender
Fresh blueberry juice with a hint of lavender. Lightly floral and naturally sweet, this unique juice is both refreshing and soothing.
$3.81 | 180–200 cal
Cucumber Mint Lime
Crisp cucumber juice blended with fresh mint and zesty lime. Cool, light, and perfect for a hot day.
$3.81 | 160–180 cal
Pineapple Apple Mint
Sweet pineapple and crisp apple blended with fresh mint. Tropical, fruity, and refreshing with bright herbal notes.
$3.81 | 200–220 cal
Classic Lemonade
Timeless house-made lemonade made from fresh lemons and a touch of sweetness. Simple, tangy, and naturally refreshing.
$3.81 | 180–200 cal
Jasmine Tea
Delicate herbal tea infused with real jasmine flowers. Light, fragrant, and perfect for a relaxing moment.
$3.81 | 30–50 cal | <1g fat | <5g sugar
SPARKLING WATER OPTIONS
Plain Sparkling Water
Refreshing carbonated water with no added flavors. Zero calories and perfect for pure hydration anytime.
$3.38 | 0 cal | 0g fat | 0g carbs
Lemon Flavored
Sparkling water with a natural lemon twist. Light, citrusy, and refreshing with zero to minimal calories.
$3.38 | 0–5 cal | 0g fat | 0g carbs
Raspberry Lime
Bubbly sparkling water with raspberry and lime flavors. Fruity and crisp, without adding calories.
$3.38 | 0–5 cal | 0g fat | 0g carbs
Half Tea & Half Lemon
Unique sparkling blend of tea and lemon. Light, refreshing, and slightly tangy for a new twist on sparkling water.
$3.38 | 0–10 cal | 0g fat | 0g carbs
Spindrift Lemon
Premium sparkling water flavored naturally with real lemon juice. Crisp, fresh, and calorie-free.
$3.38 | 0 cal | 0g fat | 0g carbs
Spindrift Raspberry Lime
Naturally flavored sparkling water with real raspberry and lime. Bubbly, crisp, and a premium refreshment.
$3.38 | 0 cal | 0g fat | 0g carbs
PREMIUM BOTTLED SODAS
Root Beer (Glass Bottle)
Classic artisanal root beer with a rich, creamy taste. Smooth, nostalgic, and perfect for anyone who loves traditional craft soda.
$3.81–$3.87 | 150–170 cal | 0g fat | 40g carbs | 35g sugar
Blueberry (Glass Bottle)
Craft soda with natural blueberry flavor. Fruity, sweet, and refreshing with a bold berry taste.
$3.81–$3.87 | 150–170 cal | 0g fat | 40g carbs | 35g sugar
Ginger Brew (Glass Bottle)
Spiced ginger soda with a warm, bold flavor. Crisp and refreshing with just the right kick of ginger.
$3.81–$3.87 | 140–160 cal | 0g fat | 35g carbs | 32g sugar
CATERING & FAMILY MEALS
Falafel Family Meal
A wholesome falafel meal with your choice of grain or salad base, fresh vegetables, dips, dressings, and warm pita. Perfect for families or small groups who want a balanced, flavorful meal.
$1.00 • 220 Cals
Custom Family Meal
Build your own family-style meal with choice of proteins (chicken, lamb, steak), bases, fresh toppings, dips, and dressings. Flexible and perfect for every taste.
$1.00 • 170 Cals
Catering Platters
Custom platters designed for events or gatherings. Choose your favorite proteins, bases, and sides. Available for pickup or delivery. Minimum order $100.
$1.00 • 220 Cals
Group Ordering
Order for multiple people through the digital platform. Each participant can customize their meal before the order deadline. Convenient for office lunches or group meals.
$1.00 • 220 Cals
Bowl Bar Catering
Interactive self-service bowl bar with proteins, bases, toppings, dips, and dressings. Perfect for larger gatherings where guests build their own bowls.
$1.00 • 170 Cals
My Personal Experience with CAVA Restaurant
The CAVA Experience: Operational Excellence & Atmosphere
What immediately sets CAVA apart from other build-your-own restaurants is the care put into every detail. From the moment you enter, the space feels intentional—clean, modern Mediterranean design with warm lighting that creates a casual, inviting atmosphere, more like a Mediterranean taverna than a typical fast-food spot. Staff are friendly, attentive, and genuinely interested in your preferences, guiding you through the menu instead of simply following scripts.
The assembly line itself is thoughtfully organized. Bases come first, proteins second, then dips and toppings, and finally dressings. This logical order prevents flavors from mixing unintentionally and ensures every ingredient is distributed evenly. During my last visit, I watched a new customer feel overwhelmed by options, and a staff member calmly guided them to build a balanced bowl, showing patience and care. This consistent service across locations reflects strong training and operational planning.
CAVA’s pricing hits a fair sweet spot. Curated bowls cost around $15–19, and build-your-own options are about $14–15. While slightly higher than some fast-casual competitors like Chipotle, it is much more affordable than standalone Mediterranean restaurants. Considering the quality of fresh ingredients and generous portions, CAVA offers genuine value. Many first-time customers underestimate the portion size—my typical bowl often provides enough for a full meal and sometimes even lunch the next day.
My favourite dishes at CAVA
Dish 1: Harissa Avocado Bowl | $19.31 | ⭐⭐⭐⭐⭐ (9.5/10)
The Concept
CAVA’s flagship bowl combines harissa honey chicken, creamy avocado, Crazy Feta®, hummus, fire-roasted corn, pickled onions, Persian cucumber, feta crumbles, basmati rice, and SuperGreens, finished with a hot harissa vinaigrette. It’s a standout in fast-casual Mediterranean dining, offering a balanced mix of heat, creaminess, and freshness.
Technical Execution
The harissa honey chicken is perfectly marinated, delivering deep, hand-crafted flavor with balanced heat from the North African pepper paste and sweetness from honey. The chicken stays moist and tender, avoiding the dryness common in fast-casual chains.
Avocado is portioned carefully to remain fresh, creamy, and visually appealing, complementing the harissa heat. Crazy Feta® provides a tangy, briny flavor that ties all elements together. Fire-roasted corn adds a touch of sweetness, while pickled onions and Persian cucumbers add brightness. Basmati rice provides a fragrant base without overpowering other flavors.
The Experience
Flavors build as you eat—the first bites are straightforward and satisfying, while the middle and final bites reveal layered complexity. The bowl is filling yet light, leaving you nourished without heaviness.
Minor Critique
At $19.31, it’s pricey for fast-casual. Portions are generous but may not justify the premium for all budgets. Quality varies slightly between locations.
Dish 2: Crispy Falafel Pita | $14.45 | ⭐⭐⭐⭐☆ (8.5/10)
The Concept
A vegetarian pita filled with crispy falafel, roasted eggplant spread, red pepper hummus, romaine, tomato, onion, Persian cucumber, and skhug, finished with tahini dressing.
Technical Execution
CAVA’s falafel is crispy on the outside, fluffy inside, and dotted with visible herbs, indicating hand-mixing. Freshly prepared falafel delivers the best texture and flavor. Roasted eggplant spread adds smokiness and moisture, while skhug brings bright, herbaceous heat. Red pepper hummus adds creaminess, and vegetables provide freshness.
The Experience
The pita compresses flavors, creating a rich, handheld experience. Early bites highlight texture and brightness; later bites soften as the bread absorbs moisture, slightly blurring distinct flavors.
Minor Critique
Falafel quality varies by freshness. Pita is softer and more commercial than authentic Mediterranean bread. Value is reasonable at $14.45.
Dish 3: Greek Salad | $14.45 | ⭐⭐⭐⭐☆ (8/10)
The Concept
Fresh greens (romaine, arugula), tomatoes, cucumbers, red onions, Kalamata olives, crumbled feta, and optional grilled chicken, dressed with Greek vinaigrette.
Technical Execution
Ingredients remain distinct—crisp greens, ripe tomatoes, crunchy Persian cucumbers, Greek feta with proper tang, and brined Kalamata olives. Grilled chicken is seasoned and moist. Greek vinaigrette balances olive oil, herbs, and acidity.
The Experience
A fresh, classic Mediterranean salad. Simple, reliable, and satisfying without being overly complex.
Minor Critique
Price seems high without protein. Arugula can overpower subtler flavors.
Dish 4: Lentil Avocado Bowl | $17.47 | ⭐⭐⭐⭐☆ (8.5/10)
The Concept
A plant-forward bowl with black lentils, creamy avocado, fresh greens, assorted toppings, dips, and dressing. A hearty vegetarian option that avoids feeling like “salad with beans.”
Technical Execution
Black lentils retain texture and earthy flavor. Avocado is generous and creamy. Customizable bases and toppings let the lentils form a protein-rich, filling meal. Crazy Feta® and hummus add Mediterranean depth, while skhug adds brightness.
The Experience
Hearty and satisfying, this bowl shows that plant-based fast-casual dining can be flavorful and filling. Textures contrast nicely: creamy avocado, earthy lentils, crisp vegetables, and herbaceous sauces.
Minor Critique
At $17.47, it’s pricey. Full impact depends on thoughtful customization; without it, the bowl can feel average.
Updated
CAVA Deals & Coupons Updated on April 18, 2026
Below are the latest working CAVA promo codes you can use on the CAVA app or cava.com. These offers help you save on bowls, pitas, catering, and more.
FREETRIO
Get a free hummus trio when you place an order of $30 or more.
Valid until January 31, 2026
WELCOME15
New customers can get 15% off their first order when using the CAVA app
MILITARY15
Active military members and veterans receive 15% off.
This offer is available year-round
CLK10
Take 10% off your total order for a limited time
LIDAY
Receive a $5 bonus gift card when you purchase any entrée.
This is a limited-time promotion
Catering Discount
Get up to 30% off catering orders over $100.
This deal works well for office lunches, parties, and large group orders
Delivery App Deals (Uber Eats & DoorDash)
If you order CAVA through Uber Eats or DoorDash, you may see extra savings:
- $0 delivery fee on your first order
- $5 off $20 for new users
- Additional local deals depending on your city
These offers change often, so it’s best to check the delivery app directly before ordering
Limited-Time Menu & Ordering Offers
CAVA also runs special food and order-based deals throughout the year:
- Hot Harissa Pita Chips (Limited Edition) – Priced between $4.50 and $5.00.
First introduced in April 2025 and still available at select CAVA locations. - Catering Discount – Get up to 30% off catering orders over $100.
This deal works well for office lunches, parties, and large group orders. - Student Discount – Students can get 10% off by verifying through Student Beans.
Available at participating locations.
CAVA Operating hours in USA
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 10:30 AM – 10:45 AM | 10:00 PM – 10:30 PM |
| Tuesday | 10:30 AM – 10:45 AM | 10:00 PM – 10:30 PM |
| Wednesday | 10:30 AM – 10:45 AM | 10:00 PM – 10:30 PM |
| Thursday | 10:30 AM – 10:45 AM | 10:00 PM – 10:30 PM |
| Friday | 10:30 AM – 10:45 AM | 10:00 PM – 10:30 PM |
| Saturday | 10:30 AM – 10:45 AM | 10:00 PM – 10:30 PM |
| Sunday | 10:30 AM – 10:45 AM | 10:00 PM – 10:30 PM |
How to Order CAVA Online
Payment Methods accepted at CAVA
CAVA offers several easy ways to pay in restaurants, online, and through its mobile app. Payment options may vary slightly by location.
- Credit & Debit Cards: Visa, MasterCard, American Express, Discover
- Digital Wallets: Apple Pay, Google Pay, Samsung Pay (availability may vary by location)
- CAVA Mobile App: Linked cards, saved payments, Apple Pay
- Gift Cards: Physical and digital gift cards
- Online Ordering (cava.com): Cards and gift cards
Cash Policy
Cash acceptance depends on the location. Some CAVA restaurants accept cash, while others focus on card and digital payments. It’s best to check at the counter.
CAVA Locations by State (USA)
| State | Locations | Key Cities |
|---|---|---|
| Alabama | 10 | Birmingham, Huntsville, Montgomery, Mobile |
| Arizona | 8 | Phoenix, Scottsdale, Mesa, Tempe |
| Arkansas | 2 | Fayetteville, Rogers |
| California | 41 | Los Angeles, San Diego, San Francisco Bay Area, Orange County |
| Colorado | 10 | Denver, Boulder, Fort Collins, Castle Rock |
| Connecticut | 8 | Shelton, Greenwich, Westport |
| Delaware | 7 | Newark |
| District of Columbia | 7 | Washington D.C. (14th St, H Street, Union Station, Shaw, etc.) |
| Florida | 38 | Miami, Tampa, Orlando, Jacksonville, Sarasota, Palm Beach |
| Georgia | 27 | Atlanta, Charlotte area, Savannah, Peachtree City |
| Illinois | 3 | Chicago (Streeterville, Wicker Park, Bolingbrook) |
| Indiana | 2 | Indianapolis, Fishers |
| Kansas | 3 | Overland Park, Kansas City area |
| Louisiana | 2 | Lafayette, New Orleans (new 2025) |
| Maryland | 25 | Baltimore, Washington suburbs, Frederick, Columbia |
| Massachusetts | 19 | Boston, Cambridge, Chestnut Hill, Chelmsford |
| Michigan | 1 | Canton (new 2024) |
| Missouri | 1 | — |
| North Carolina | 30 | Charlotte, Durham, Raleigh, Burlington, Greensboro |
| New Jersey | 14 | Newark, Union, East Brunswick, Marlton |
| New York | 19 | New York City (13 locations), Westchester County |
| Pennsylvania | 3 | Philadelphia area, Pittsburgh (new 2024) |
| Rhode Island | 2 | Providence area |
| South Carolina | 7 | Columbia, Charleston area |
| Tennessee | 4 | Nashville, Knoxville, Memphis area |
| Texas | 70 | Dallas, Houston, Austin, San Antonio, Fort Worth, Tyler |
| Virginia | 36 | Arlington, Alexandria, Reston, Richmond, Charlottesville |
| Washington | 0 | NONE |
| Wisconsin | 0 | NONE |
| Wyoming | 0 | NONE |
A Brief History of CAVA (A Must-Know for Every Foodie)
CAVA started in 2006 as a small Mediterranean restaurant in Washington, D.C. Three childhood friends founded it with one clear goal: serve real Mediterranean food made with fresh ingredients, herbs, and bold flavors—at prices people could enjoy every day.
As more customers discovered CAVA, the brand grew into a fast-casual restaurant that lets guests build their own bowls and pitas. This model made Mediterranean food easy, quick, and customizable, without losing its traditional roots.
In 2018, CAVA took a major step forward by acquiring Zoës Kitchen. This move helped the brand expand quickly across the United States and reach a wider audience.
Today, CAVA blends authentic Mediterranean flavors with modern fast-casual dining. The menu focuses on fresh ingredients, plant-forward meals, and flexible options, making CAVA a go-to choice for food lovers who want healthy, flavorful food without the formality of fine dining
Frequently Asked Questions
What are the most popular CAVA bowls?
The most ordered bowls are the Harissa Avocado Bowl ($19.31), Greek Chicken Bowl ($14.45), Greens + Grains Bowl ($14.45), and Spicy Lamb Meatball Bowl ($17.28).
How much does a CAVA bowl cost?
Build-your-own bowls cost $14.45–$15.31. Curated bowls range from $16.30–$19.31. Most meals total $15–$20 with a drink.
What’s the difference between bowls and pitas?
Bowls come with greens or grains as the base. Pitas are handheld sandwiches wrapped in warm pita bread and cost $14.45–$17.60.
Is CAVA healthy?
Yes. CAVA uses fresh vegetables, whole grains, and lean proteins. Most bowls contain 600–750 calories, 25–36g protein, and 7–12g fiber, depending on toppings.
Is CAVA gluten-free?
Most items are gluten-free, including bases, proteins, dips, and dressings. Avoid pita bread, pita chips, and falafel. Ask staff to change gloves to reduce cross-contamination.
Where can I find CAVA’s allergen menu?
You can view and download the allergen guide on https://viewcavamenu.com/blog/cava-allergens-menu/. It lists wheat, milk, soy, eggs, nuts, and other allergens.
How many calories are in the Harissa Avocado Bowl?
About 750 calories, with 36g protein, depending on customization.
Does CAVA have vegan options?
Yes. Vegan choices include falafel, lentils, roasted vegetables, hummus, tahini, and many toppings. You can easily build a full vegan bowl.
How do you build a CAVA bowl?
1: Choose a base (greens, rice, lentils)
2: Pick a protein
3: Add dips and spreads
4: Choose toppings
5: Finish with a dressing
What’s the best CAVA bowl for first-timers?
The Greek Chicken Bowl ($14.45) is a great starter with classic Mediterranean flavors.
Can you customize CAVA kids meals?
Yes. Kids meals include a Mini Pita or Bowl, protein choice, side, and drink. You can order it as a bowl for gluten-free needs.
Are CAVA prices expensive?
CAVA falls into premium fast-casual pricing. Bowls range from $14.45–$19.31, similar to Chipotle or Sweetgreen. Portions are filling and often last for two meals.
Does CAVA offer family meals?
Yes. Family meals start at $55 and serve 4+ people. Catering orders over $100 can get up to 30% off.
Does CAVA have cross-contamination risks?
Yes. Shared prep areas can cause cross-contact. If you have celiac or allergies, request glove changes and avoid pita items.
Does CAVA have a rewards program?
Yes. You earn 10 points per $1 spent. Points can be redeemed for free drinks, desserts, or entrées.
What are CAVA’s hours?
Most locations open 10:30 AM – 10:00 PM.
Is CAVA open on holidays?
CAVA stays open on most holidays but closes on Easter, Thanksgiving, and Christmas.
What’s included in CAVA’s hummus trio?
It usually includes Classic Hummus, Roasted Red Pepper Hummus, and Crazy Feta® or Tzatziki. It’s often free with a $30+ order using promo codes.
Can CAVA handle nut allergies?
Yes. Most menu items are nut-free, but always check the allergen guide. Avoid tahini if you have a sesame allergy and ask for glove changes.
Is CAVA Worth It? (final review)
Yes, CAVA is worth it.
For $14–$19, CAVA offers the same build-your-own style as Chipotle, but with better ingredients and bolder Mediterranean flavors. You get fresh avocado, house-made dips like Crazy Feta®, and well-seasoned proteins that taste closer to a restaurant meal than typical fast food.
The Harissa Avocado Bowl ($19.31) feels comparable to salads that cost $30 or more at sit-down restaurants. The Greek Chicken Bowl ($14.45) easily beats most average lunch spots in both taste and freshness.
Pros
- Fresh ingredients: Vegetables, grains, and proteins taste freshly prepared, not pre-packed
- High customization: Choose from dozens of bases, toppings, dips, and dressings to fit vegan, vegetarian, gluten-free, or low-carb diets
- Good value for portions: One bowl is filling enough for a full meal and sometimes leftovers
- Fast service: You can order, eat, and leave quickly without losing food quality
Cons
- Higher price: $15+ can feel expensive for fast-casual food
- Busy hours: Lunch and dinner rushes can mean longer wait times
Final words
CAVA is worth the money if you care about fresh food, healthy options, and customization. If you only want the cheapest calories, it may not be the best choice.
Rating: 8.5/10
One of the best Mediterranean fast-casual restaurants available today.
Dining Reads
Real Reviews from CAVA Fans
This site was a lifesaver while planning my USA trip. I used viewcavamenu.com to check the full CAVA menu in advance—bowls, pitas, proteins, dips, everything clearly listed. I picked the Harissa Avocado Bowl ($19.31) and Greek Salad ($14.45) after checking prices and calories. I also saw the Hot Harissa Pita Chips limited-time offer and confirmed store hours (10:30 AM–10 PM) for my NYC visit. No app confusion and no menu surprises. Highly recommended for travelers
Hassan K.
(Jan 5, 2026)
I finally found a complete and easy CAVA menu guide. viewcavamenu.com lists all categories—bowls, bases, toppings, dressings, kids meals, and drinks—with clear descriptions and prices. I discovered the Chicken + RightRice® Bowl ($15.31) and the gluten-free options, which helped a lot since my daughter has celiac. I also confirmed my local Charlotte store hours and saw updates on new 2025 locations. The FREETRIO offer worked perfectly. This site is now bookmarked
Sarah M
(Dec 28, 2025)
viewcavamenu.com made ordering CAVA family meals simple. I used the Catering & Family Meals section to plan a Falafel Family Meal ($55, serves 4+) and take advantage of the 30% catering discount. The menu layout—Bowls & Pitas, Proteins, Dips, Toppings—made it easy to customize five bowls for an office lunch. I also checked Texas locations, store hours, and signed up for the rewards program (10 points per $1). Best CAVA resource online
Mike
Houston, TX