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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly. With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

Spinach & Feta Puff Pastry Triangles

Spinach & Feta Puff Pastry Triangles

 Time & Yield Prep: 20 minutes Cook: 20–25 minutes Total: ~45 minutes Servings: 12–15 triangles  Ingredients (with notes) Pastry 2–3 sheets frozen puff pastry (thawed overnight in fridge)→ Brands like Pepperidge Farm work well Filling 2 cups fresh spinach (chopped) OR 10 oz frozen spinach (fully thawed, squeezed dry) 1 cup feta cheese (crumbled) ½

Crispy Smashed Butternut Squash with Brown Butter Whipped Feta & Maple Hot Honey

Crispy Smashed Butternut Squash with Brown Butter Whipped Feta & Maple Hot Honey

Golden, crispy edges meet creamy, savory feta and a sweet-spicy drizzle—this show-stopping dish works as a side, appetizer, or vegetarian main.  Ingredients (Serves 4) Crispy Smashed Squash 1 medium butternut squash (about 2½–3 lb), peeled & cut into 1½-inch rounds or chunks 3 tbsp olive oil ¾ tsp kosher salt ½ tsp black pepper ½

Honey Curry Roasted Cauliflower

Honey Curry Roasted Cauliflower

Sweet, warmly spiced, and irresistibly crispy—this easy roasted cauliflower balances golden honey with aromatic curry for a crowd-pleasing side or meatless main.  Ingredients (Serves 3–4) 1 large head cauliflower, cut into florets 3 tbsp olive oil 2 tbsp honey (or maple syrup) 1½ tsp curry powder ½ tsp turmeric (optional, for color) ½ tsp smoked

Easy Avocado Green Goddess Dressing with Greek Yogurt

Easy Avocado Green Goddess Dressing with Greek Yogurt

Creamy, herby, and bright—this lighter Green Goddess skips mayo and uses Greek yogurt for extra protein and freshness. Perfect for salads, bowls, wraps, or as a dip.  Ingredients (Makes ~1¼ cups) 1 ripe avocado, peeled & pitted ½ cup plain Greek yogurt (full-fat for best texture) ¼ cup extra-virgin olive oil 2 tbsp fresh lemon

Crunchy Mediterranean Coleslaw (No-Mayo Cabbage Salad)

Crunchy Mediterranean Coleslaw (No-Mayo Cabbage Salad)

Fresh, colorful, and ultra-crunchy—this Mediterranean-style coleslaw is tossed in a bright lemon-olive oil dressing with herbs and optional feta. It’s light, healthy, and perfect as a side, mezze plate, or meal-prep salad.  Ingredients (Serves 4–6) Vegetables 3 cups green cabbage, finely shredded 1½ cups red cabbage, finely shredded 1 large carrot, julienned or grated 1

2-Ingredient Dough (Flour + Greek Yogurt)

2-Ingredient Dough (Flour + Greek Yogurt)

Soft, stretchy, and unbelievably easy—this magic dough is a total kitchen game-changer.  Ingredients 1 cup all-purpose flour 1 cup plain Greek yogurt (thick, unsweetened) 💡 Best results with full-fat Greek yogurt. If it’s watery, strain first.  Instructions Add flour and Greek yogurt to a bowl. Mix with a spoon until shaggy. Knead on a floured

ZERO-CARB BREAD (Soft, Fluffy & Store-Bought–Proof)

ZERO-CARB BREAD (Soft, Fluffy & Store-Bought–Proof)

Once you make this, there’s truly no going back. This carnivore bread is pillowy soft, rich, and deeply satisfying, with no flour, no plants, and zero carbs—perfect for strict carnivore, keto, and animal-based lifestyles. This recipe creates beautiful dinner-roll–style buns just like the image: golden on the outside, cloud-soft on the inside.  INGREDIENTS (Makes 6–8

Olive, Bacon & Cheese Bread (Savory Yeast Loaf)

Olive, Bacon & Cheese Bread (Savory Yeast Loaf)

Prep: 15 minRise: 1–1.5 hrs + 30 minBake: 30–35 minServes: 8 slices  Ingredients 🥖 Dough 3 cups (375 g) all-purpose flour 1 packet (2¼ tsp) active dry yeast 1 tsp salt 1 cup (240 ml) warm water or milk (milk = softer loaf) 2 tbsp olive oil 1 large egg 🧀 Fillings 1 cup shredded

Greek Chicken Souvlaki Bowl (full Recipe)

Greek Chicken Souvlaki Bowl (full Recipe)

Prep: 20 minCook: 20 minServes: 3–4  Ingredients 🍗 Chicken Souvlaki 1 lb (450 g) chicken breast (or thighs for juicier results) 3 tbsp olive oil 2 tbsp lemon juice (fresh is best) 3 cloves garlic, minced 1 tsp dried oregano ½ tsp paprika ½ tsp cumin ½ tsp salt ½ tsp black pepper  Yellow Rice

Cowboy Salad with BBQ Ranch Dressing

Cowboy Salad with BBQ Ranch Dressing

Prep: 15–20 minutesServes: 4–6  Ingredients 🥬 Salad Base 6 cups chopped romaine or mixed greens 1 cup cherry tomatoes, halved 1 cup cucumber, sliced ½ cup red onion, finely chopped 1 avocado, diced ¼ cup fresh cilantro (optional but great)  Hearty Add-Ins 1 cup corn (grilled or canned, drained) 1 cup mixed beans (black beans