Mediterranean Zucchini Pizza Casserole

A lighter, low-carb twist on classic pizza packed with Mediterranean flavors like olives, feta, herbs, and fresh veggies. Perfect for weeknight dinners or meal prep!

🛒 Ingredients (Serves 6)

Zucchini Base:

• 4 medium zucchinis, thinly sliced

• 1 teaspoon salt

• 2 large eggs

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• ½ cup grated Parmesan cheese

• ½ cup shredded mozzarella cheese

• 2 tablespoons olive oil

• 1 teaspoon dried oregano

• ½ teaspoon garlic powder

• ¼ teaspoon black pepper

Toppings:

• 1 cup pizza or marinara sauce

• 1 cup shredded mozzarella cheese

• ½ cup cherry tomatoes, sliced

• ¼ cup red onion, thinly sliced

• ⅓ cup Kalamata olives, sliced

• ½ cup crumbled feta cheese

• 1 teaspoon dried basil or Italian seasoning

• Fresh parsley or basil for garnish (optional)

👩‍🍳 Instructions

1️⃣ Prep the Zucchini

1. Preheat oven to 375°F (190°C).

2. Place sliced zucchini in a colander and sprinkle with salt.

3. Let sit 10–15 minutes to draw out moisture.

4. Pat dry thoroughly with paper towels.

2️⃣ Make the Crust Layer

1. In a large bowl, mix zucchini, eggs, Parmesan, mozzarella, olive oil, oregano, garlic powder, and pepper.

2. Spread evenly into a greased 9×13-inch baking dish.

3. Bake for 20–25 minutes until lightly golden and set.

3️⃣ Add Toppings

1. Spread marinara sauce over baked zucchini layer.

2. Sprinkle mozzarella evenly on top.

3. Add cherry tomatoes, red onion, olives, and feta.

4. Sprinkle dried basil or seasoning.

4️⃣ Bake Again

Bake for 15–20 minutes until cheese is melted and bubbly.

5️⃣ Rest & Serve

Let cool for 5–10 minutes before slicing. Garnish with fresh herbs and serve warm.

🔥 Nutrition (Approximate per serving)

• Calories: ~220

• Protein: 13g

• Carbs: 9g

• Fat: 15g

• Gluten-free & low-carb friendly

❓ Q & A

Q1: How do I keep the casserole from getting watery?

A: Salting and draining the zucchini is crucial. You can also lightly sauté the zucchini for 3–4 minutes before mixing to remove extra moisture.

Q2: Can I make this ahead of time?

A: Yes! Assemble and refrigerate up to 24 hours before baking the second time. Reheat at 350°F (175°C) for 10–15 minutes.

Q3: Can I add protein?

A: Absolutely. Try:

• Cooked Italian sausage

• Grilled chicken

• Turkey pepperoni

• Chickpeas for vegetarian protein

Q4: Can I freeze it?

A: Yes, but texture may soften slightly. Cool completely, wrap tightly, and freeze up to 2 months. Thaw overnight before reheating.

Q5: Can I make it dairy-free?

A: Use dairy-free mozzarella and skip the feta or replace with dairy-free crumbles.

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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