(No flour, no added sugar)

🥣 Ingredients

• 1 cup oatmeal (quick or rolled oats)
• 2 apples (grated or finely chopped)
• 2 eggs
• 150 g plain yogurt (about ⅔ cup)
• 1 teaspoon baking powder
• ½ teaspoon cinnamon (optional but recommended)
• Pinch of salt
• Optional: raisins, chopped nuts, or chia seeds

 Instructions

1. Prep

• Preheat oven to 180°C (350°F)
• Lightly grease a small baking dish or line with parchment paper

2. Mix wet ingredients

• In a bowl, whisk:
  • Eggs
  • Yogurt

3. Add apples

• Stir in the grated apples (include juice for moisture and natural sweetness)

4. Add dry ingredients

• Mix in:
  • Oats
  • Baking powder
  • Cinnamon
  • Salt

5. Optional add-ins

• Fold in raisins, nuts, or chia seeds if using

6. Bake

• Pour batter into dish
• Bake for 30–35 minutes until firm and golden

7. Cool & serve

• Let cool slightly
• Slice and enjoy warm

 Serving Ideas

• Eat as-is (naturally sweet from apples 🍎)
• Add a spoon of yogurt on top
• Sprinkle extra cinnamon
• Drizzle a little honey if you want (optional)

 Q&A

 Can I use instant oats?

Yes! Both instant (quick) and rolled oats work.

• Quick oats → softer texture
• Rolled oats → more chewy and hearty

 Can I make this without eggs?

Yes, substitute each egg with:

• 1 tbsp chia seeds + 2.5 tbsp water (let sit 5 min)
  or
• Mashed banana (will make it sweeter)

 Is this good for weight loss?

It can help because:

• High in fiber (keeps you full)
• No added sugar
• Balanced protein + carbs

But weight loss depends on your overall daily calories, not just one meal.

 Can I make it on the stovetop instead?

This recipe is designed for baking, but you can:

• Cook it like thick oatmeal in a pan
• Texture will be different (more like porridge)

 How do I store it?

• Fridge: up to 3–4 days
• Freezer: up to 1 month
• Reheat in microwave or oven

 Can I blend the batter?

Yes! Blending makes it:

• Smoother
• More cake-like

 Why is mine too dry or too wet?

• Too dry → apples were small or not juicy
• Too wet → add 1–2 tbsp extra oats

 Can I skip yogurt?

Yes, replace with:

• Milk (same amount)
• Or plant-based yogurt

 How many calories?

Approximate total: 700–900 kcal for whole dish
(Depends on add-ins)
→ Per serving (2–3 portions): ~250–400 kcal

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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