Garlic Parmesan Sweet Potato Wedges (Quick & Crispy)

Sweet, savory, and packed with flavor—these oven-roasted wedges are crispy on the outside, tender inside, and dangerously addictive. Perfect as a side, snack, or appetizer.

🛒 Ingredients (Serves 3–4)

• 2 large sweet potatoes, scrubbed and cut into wedges
• 2 tbsp olive oil
• 3 cloves garlic, minced (or 1 tsp garlic powder)
• ¼ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt & black pepper, to taste
• Optional garnish: chopped fresh parsley 🌿

👩‍🍳 Instructions

1. Preheat oven to 425°F / 220°C. Line a baking sheet with parchment paper.
2. Prep wedges: Cut sweet potatoes into evenly sized wedges for even cooking.
3. Season: In a bowl, toss wedges with olive oil, garlic, Parmesan, Italian seasoning, paprika, salt, and pepper.
4. Arrange: Spread wedges in a single layer, skin-side down if possible (don’t overcrowd).
5. Bake: Roast for 25–30 minutes, flipping halfway, until golden and crispy.
6. Finish: Sprinkle with extra Parmesan and parsley. Serve hot.

🌟 Pro Tips

• For extra crispiness, soak wedges in cold water 20 minutes, then dry well before seasoning.
• Add Parmesan in the last 5 minutes if you prefer a lighter crust.
• Want heat? Add chili flakes or cayenne.
• Air fryer option: 380°F / 190°C for 14–16 minutes, shaking halfway.

🧮 Nutrition (Approx. Per Serving)

• Calories: 210 kcal
• Carbohydrates: 27 g
• Protein: 5 g
• Fat: 9 g
• Fiber: 4 g
• Sodium: 260 mg

 Q&A

Q: Can I make these ahead?
Best fresh, but you can reheat at 400°F / 205°C for 8–10 minutes.

Q: Can I use frozen sweet potatoes?
Yes—add 5–7 minutes and don’t overcrowd.

Q: What dips go well with these?
Garlic aioli, ranch, spicy mayo, or honey mustard.

Q: Can I make them vegan?
Yes—use nutritional yeast instead of Parmesan.

💛 Why You’ll Love Them

Fast, flavorful, and oven-crispy with minimal effort—this is one of those recipes people keep asking you for.

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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