Classic Chicken & Rice Soup (Weight-Loss & Digestion Friendly)

This soup helped support 10 kg weight loss when eaten regularly as a light meal, especially dinner, and it promotes regular bowel movements due to fiber, fluids, and easy digestion.

🧾 Ingredients (Serves 4–5)

Base

• 2 tbsp olive oil
• 1 medium onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped

Protein & Grains

• 300–400 g boneless skinless chicken breast (or thigh, trimmed of fat)
• ½ cup rice (white rice for sensitive stomach OR brown rice for extra fiber)

Liquids & Seasoning

• 8 cups water or low-sodium chicken broth
• 3 cloves garlic, minced
• 1 bay leaf
• ½ tsp black pepper
• ½ tsp turmeric (optional – anti-inflammatory)
• Salt to taste

Optional Add-Ins (Highly Recommended for Constipation)

• 1 tbsp lemon juice (at the end)
• 2 tbsp fresh parsley or coriander
• ½ cup spinach or zucchini (soft fiber)

👩‍🍳 Instructions

1️⃣ Sauté the Vegetables

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery.
3. Cook for 5–6 minutes until soft and fragrant.
4. Add garlic and cook 30 seconds.

2️⃣ Add Chicken & Liquid

1. Add chicken pieces to the pot.
2. Pour in water or broth.
3. Add bay leaf, pepper, turmeric, and salt.
4. Bring to a boil, then reduce to a gentle simmer.

3️⃣ Cook the Rice

1. Add rice to the simmering soup.
2. Cover and cook 20–25 minutes until rice and chicken are tender.
3. Remove chicken, shred it, and return to pot.

4️⃣ Finish & Serve

1. Add spinach or zucchini (if using).
2. Simmer 3–4 minutes.
3. Turn off heat, add lemon juice and herbs.
4. Remove bay leaf and serve warm.

🥗 Nutrition Information (Per Bowl – Approx.)

• Calories: 220–250 kcal
• Protein: 20–24 g
• Fat: 6–7 g
• Carbohydrates: 18–22 g
• Fiber: 3–5 g
• Sodium: Low (if homemade)

✔ Low calorie
✔ High satiety
✔ Easy to digest
✔ Hydrating
✔ Anti-bloating

🚽 Why This Soup Helps With Constipation

✔ High fluid content softens stool
✔ Cooked vegetables provide gentle fiber
✔ Olive oil lubricates the digestive tract
✔ Warm temperature stimulates bowel movement
✔ Low fat & low spice prevents gut irritation

👉 Eating this soup 4–6 times per week, especially at night, often improves bowel regularity within 3–5 days.

 Q & A

Q: Can I eat this daily for weight loss?
Yes. It’s safe, balanced, and nutrient-dense. Ideal for dinner.

Q: White rice or brown rice?

• White rice: better for constipation + sensitive stomach
• Brown rice: more fiber but may cause gas for some people

Q: How much weight can I realistically lose?
When paired with:

• portion control
• walking 30 minutes/day
• no sugary drinks

👉 Many people lose 2–4 kg per month safely

Q: Can I freeze this soup?
Yes, up to 2 months. Add a little water when reheating.

Q: How to make it even better for constipation?

• Drink 1 glass warm water before eating
• Add lemon juice
• Walk 10–15 minutes after meals

🥜 Allergen & Dietary Info

• Gluten: ❌ None
• Dairy: ❌ None
• Nuts: ❌ None
• Eggs: ❌ None

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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