Oatmeal, Apple & Carrot Bake

No sugar • No flour • Naturally sweet • Wholesome & filling

⏱ Prep: 10–15 minutes
🔥 Bake: 30–35 minutes
🍽 Servings: 6–8

🥣 Ingredients

• 2 cups (200 g) rolled oats (blended into a coarse flour)
• 1 tsp baking powder
• 1 cup (240 ml) milk (any type)
• 1 carrot (finely grated)
• 1 apple (grated)
• 9 dried apricots (chopped)
• 4 tbsp raisins
• 1 tsp cinnamon
• 3 eggs

👩‍🍳 Step-by-Step Instructions

1️⃣ Prepare the oats

• Add rolled oats to a blender
• Pulse until you get a coarse flour (not too fine)

2️⃣ Prep fruits & veggies

• Grate carrot and apple
• Rinse apricots and raisins with hot water (softens + cleans)
• Chop apricots into small pieces

3️⃣ Mix wet ingredients

In a bowl:

• Beat the eggs
• Add milk
• Stir until well combined

4️⃣ Combine everything

Add to the bowl:

• Ground oats
• Baking powder
• Cinnamon
• Carrot, apple
• Apricots & raisins

Mix thoroughly until you get a thick batter.

5️⃣ Bake

• Preheat oven to 180°C (350°F)
• Lightly grease a baking dish or line with parchment
• Pour batter evenly

Bake for 30–35 minutes until:

• Firm in the center
• Lightly golden on top

6️⃣ Cool & serve

• Let it cool for 10 minutes
• Slice into squares or bars

✨ Taste & Texture

• Soft, moist, and slightly chewy
• Naturally sweet from fruits
• Warm cinnamon flavor

⚡ Nutrition Highlights (Approx.)

• Natural sugars only (no added sugar)
• High in fiber (oats + fruits)
• Good protein from eggs
• Great for breakfast or healthy snacks

 Allergen Info

• Gluten: oats (use certified gluten-free if needed)
• Eggs: present
• Dairy: if using regular milk
• Nuts: ❌ no nuts included

🔄 Variations

1. Vegan Version 🌱

• Replace eggs with 3 tbsp flaxseed + 9 tbsp water (flax eggs)
• Use plant-based milk

2. Extra Crunch 🥜

• Add walnuts or almonds

3. Sweeter Option 🍯

• Add 1–2 tbsp honey or maple syrup (optional)

4. Spiced Version ✨

• Add nutmeg or ginger for extra warmth

 Q&A

Q: Is it really sweet without sugar?
Yes! The apples, raisins, and apricots provide natural sweetness.

Q: Can I eat this for weight loss?
Yes—high fiber + no refined sugar helps keep you full longer.

Q: Can I store it?

• Fridge: up to 5 days
• Freezer: up to 1 month

Q: Can I make it into muffins?
Yes! Bake in muffin tins for 20–25 minutes.

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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