Spinach & Feta Puff Pastry Triangles

 Time & Yield

• Prep: 20 minutes
• Cook: 20–25 minutes
• Total: ~45 minutes
• Servings: 12–15 triangles

 Ingredients (with notes)

Pastry

• 2–3 sheets frozen puff pastry (thawed overnight in fridge)
  → Brands like Pepperidge Farm work well

Filling

• 2 cups fresh spinach (chopped) OR 10 oz frozen spinach (fully thawed, squeezed dry)
• 1 cup feta cheese (crumbled)
• ½ cup ricotta or cream cheese (for creaminess)
• 1 small onion (finely diced)
• 2 cloves garlic (minced)
• 2 tbsp fresh dill or parsley (authentic flavor boost)
• 1 large egg
• ½ tsp salt (adjust—feta is salty)
• ½ tsp black pepper
• Optional: pinch nutmeg (traditional Greek touch)

Egg Wash

• 1 egg + 1 tbsp water (for golden shine)

 Step-by-Step Instructions (with pro detail)

1️⃣ Preheat & Prep

• Preheat oven to 400°F (200°C)
• Line tray with parchment paper
• Keep puff pastry cold but pliable (too warm = sticky, hard to shape)

2️⃣ Build Flavor Base

• Heat 1 tbsp olive oil in pan (medium heat)
• Sauté onion 3–4 minutes until soft and translucent
• Add garlic → cook 30 seconds (don’t burn)

3️⃣ Cook Spinach Properly

• Add spinach:
  • Fresh → cook until wilted (~2–3 min)
  • Frozen → just warm through
• Transfer to bowl and squeeze out ALL liquid
  • Use hands or a clean towel
  • This step prevents soggy pastry (critical!)

4️⃣ Mix the Filling

Let spinach cool slightly, then mix:

• Spinach + onion/garlic
• Feta + ricotta
• Egg + herbs + seasoning

👉 Texture goal: thick, not watery

5️⃣ Prepare Pastry

• Roll out puff pastry lightly
• Cut into 4–6 squares per sheet (depending on size you want)

6️⃣ Fill & Shape

• Add 1–2 tbsp filling to center
• Brush edges with egg wash
• Fold diagonally → triangle
• Press edges with fork to seal
• Optional: lightly score top for steam release

7️⃣ Bake to Perfection

• Place on tray with space between
• Brush tops with egg wash
• Bake 20–25 minutes until:
  • Deep golden brown
  • Fully puffed
  • Crisp layers visible

8️⃣ Cool & Serve

• Rest 5–10 minutes before serving
• Best served warm (crispy outside, creamy inside)

 Pro Tips (Make Them Perfect)

• Dry spinach thoroughly = crisp pastry
•  Keep pastry cold while working
•  Taste filling before adding egg (adjust salt)
•  Don’t overfill → prevents leaking
•  Bake on middle rack for even browning

 Variations

• Greek-style upgrade: add chopped green onions + extra dill
• Protein boost: mix in cooked chicken or ground lamb
• Vegan version:
  • Use dairy-free feta
  • Skip egg in filling (add 1 tbsp cornstarch instead)
• Spicy twist: add chili flakes or diced jalapeño

 Serving Ideas

• With Greek salad
• With yogurt-garlic dip or tzatziki
• As party appetizer or brunch item

 Storage & Reheating

• Fridge: 3–4 days (airtight)
• Freezer: up to 2 months (before or after baking)
• Reheat:
  • Oven: 350°F (175°C) for 10 min (best texture)
  • Avoid microwave → makes soggy

 Q&A (Common Issues Solved)

 Why is my pastry soggy?

→ Too much moisture in spinach or filling
✔ Fix: squeeze spinach well + don’t overfill

 Can I use phyllo instead of puff pastry?

→ Yes! That’s traditional for Spanakopita
✔ Use layered sheets with butter instead of folding squares

 Can I make them ahead?

→ Yes

• Assemble and refrigerate up to 24 hrs
• Or freeze unbaked and bake from frozen (+5 min)

 Why didn’t my pastry puff?

→ Likely too warm before baking
✔ Keep dough chilled until it hits the oven

 Can I skip ricotta?

→ Yes
✔ Just use feta (stronger flavor, slightly less creamy)

 How do I make them extra crispy?

• Bake on lower rack last 5 minutes
• Use metal tray (not glass)
• Don’t overcrowd pan

• Author
• Recent Posts

Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

Latest posts by Sara Mitchell (see all)

• Copycat Taco Bell Mexican Pizza - May 18, 2026
• Thai Lime-Garlic Steamed Fish - May 18, 2026
• Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free) - May 18, 2026