Sausage Egg Breakfast Roll-Ups

Quick, hearty, and protein-packed—perfect for busy mornings, meal prep, or on-the-go breakfasts.

 Time & Yield

• Prep: 10 minutes
• Cook: 15 minutes
• Total: ~25 minutes
• Serves: 4 (8 roll-ups)

 Ingredients

• 8 breakfast sausage links (pork, chicken, or turkey)
• 6 large eggs
• 2 tbsp milk (optional, for fluffier eggs)
• Salt & black pepper, to taste
• 1 tbsp butter or olive oil
• 1 cup shredded cheese (cheddar, mozzarella, Colby-Jack, or Monterey Jack)
• 4 large flour tortillas (or low-carb wraps), halved
• Optional add-ins:
  • Diced bell peppers
  • Spinach or kale
  • Green onions
  • Mushrooms
  • Hot sauce or salsa

 Instructions

1️⃣ Cook the Sausage

1. Heat a skillet over medium heat.
2. Cook sausage links until browned and cooked through, 8–10 minutes.
3. Remove and set aside.

2️⃣ Scramble the Eggs

1. In a bowl, whisk eggs with milk, salt, and pepper.
2. Melt butter or heat oil in the same skillet.
3. Pour in eggs and gently scramble until just set (soft and fluffy).
4. Remove from heat.

3️⃣ Assemble the Roll-Ups

1. Warm tortillas slightly to make them pliable.
2. Sprinkle cheese down the center of each tortilla half.
3. Add scrambled eggs and one sausage link.
4. Roll tightly like a wrap.

4️⃣ Optional Crisp Finish

• Place roll-ups seam-side down in a skillet or air fryer for 2–3 minutes until golden and melty.

 Nutrition (Approx. per roll-up)

• Calories: ~260
• Protein: ~15 g
• Carbohydrates: ~18 g
• Fat: ~15 g

(Will vary by sausage, cheese, and tortilla choice.)

 Nut & Allergen Information

• Nut-free: Yes (as written)
• Contains dairy: Eggs, cheese, milk
• Contains gluten: Flour tortillas (use GF wraps if needed)
• Soy-free: Depends on sausage brand (check label)

 Q & A

Q: Can I make these ahead of time?
A: Yes! Store wrapped roll-ups in the fridge for up to 4 days.

Q: Can I freeze them?
A: Absolutely. Wrap individually in foil or freezer-safe bags and freeze up to 2 months.

Q: How do I reheat them?
A:

• Microwave: 45–60 seconds
• Oven: 350°F (175°C) for 10–12 minutes
• Air fryer: 350°F for 4–5 minutes

Q: Can I make them low-carb or keto?
A: Use low-carb tortillas or wrap the filling in lettuce or egg wraps.

Q: What sauces go well with these?
A: Salsa, chipotle mayo, honey mustard, hot sauce, or avocado crema.

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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