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Low-Carb Creamy Chicken Stuffed Peppers

Creamy, cheesy, and protein-packed—these Low-Carb Creamy Chicken Stuffed Peppers are perfect for keto and low-carb lifestyles while still tasting like comfort food.

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Time & Yield

Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: ~45 minutes
Servings: 4 (2 pepper halves per serving)

Ingredients

For the Peppers

4 large bell peppers (any color)
2 cups cooked chicken breast, shredded or diced
1 cup shredded mozzarella cheese
½ cup sharp cheddar cheese
½ cup cream cheese, softened
¼ cup heavy cream
2 tbsp olive oil or butter
2 cloves garlic, minced
½ small onion, finely chopped (optional, reduces carbs if skipped)
½ tsp salt
½ tsp black pepper
½ tsp paprika
½ tsp Italian seasoning
¼ tsp red pepper flakes (optional)

Optional Toppings

Extra cheese
Fresh parsley or green onions
Crispy bacon bits (low-carb friendly)

Instructions

1️⃣ Prep the Peppers

Preheat oven to 375°F (190°C).
Slice peppers in half lengthwise and remove seeds.
Lightly brush with olive oil and place cut-side up in a baking dish.
Bake empty peppers for 10 minutes to soften slightly. Remove and set aside.

2️⃣ Make the Creamy Chicken Filling

In a skillet over medium heat, add butter or oil.
Sauté onion (if using) until soft, 3–4 minutes.
Add garlic and cook 30 seconds.
Reduce heat to low and stir in:
- Cream cheese
- Heavy cream
- Salt, pepper, paprika, Italian seasoning
Once smooth, fold in chicken and half of the mozzarella & cheddar.

3️⃣ Stuff the Peppers

Spoon chicken mixture evenly into pepper halves.
Top with remaining cheese and optional bacon bits.

4️⃣ Bake

Cover loosely with foil and bake 20 minutes.
Remove foil and bake another 10–15 minutes until bubbly and lightly golden.

5️⃣ Serve

Garnish with parsley or green onions.
Let rest 5 minutes before serving.

Make-Ahead & Storage

Make Ahead: Assemble up to 24 hours in advance and refrigerate.
Reheat: Oven or air fryer for best texture.
Freeze: Freeze cooked peppers up to 2 months (thaw before reheating).

Variations

Keto: Skip onion, use full-fat dairy
Spicy: Add jalapeños or hot sauce
Mexican-Style: Add taco seasoning + pepper jack
Veg Boost: Mix in spinach or mushrooms (low-carb)

Nutrition (Approx. per Serving)

Calories: 380–420
Protein: 30–35 g
Fat: 26 g
Net Carbs: ~6–8 g

Q & A

Q: Can I use rotisserie chicken?
Yes! It adds flavor and saves time.

Q: Are bell peppers keto?
In moderation—green peppers are lowest in carbs.

Q: Can I air-fry these?
Yes! 360°F (180°C) for 12–15 minutes.

Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.