Thick • Hearty • Protein-Packed • One-Pot
Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free)
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Inspired By
Wendy’s classic chili
Ingredients (Serves 6–8)
Protein
- 1 lb (450 g) lean ground beef (90/10 preferred)
Vegetables
- 1 medium onion, finely chopped
- 1 green bell pepper, diced
- 1 celery stalk, diced
- 2 cloves garlic, minced
Beans
- 1 can (15 oz) red kidney beans, drained & rinsed
- 1 can (15 oz) pinto beans, drained & rinsed
Tomato Base
- 1 can (29 oz) tomato sauce
- 1 can (14.5 oz) diced tomatoes (with juice)
Seasonings
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp black pepper
- 1 tsp salt (adjust to taste)
- ½ tsp sugar (optional – authentic Wendy’s flavor)
- ¼ tsp cayenne pepper (optional, for heat)
Liquid
- 1½ cups water or beef broth
Step-by-Step Instructions
- Brown the Beef
In a large pot, cook ground beef over medium heat until browned.
Drain excess fat. - Add Veggies
Add onion, bell pepper, celery, and garlic.
Cook 5–7 minutes until soft. - Season
Stir in chili powder, cumin, paprika, salt, pepper, sugar, and cayenne. - Build the Chili
Add tomato sauce, diced tomatoes, beans, and water/broth.
Mix well. - Simmer
Bring to a light boil, then reduce heat.
Cover and simmer 45–60 minutes, stirring occasionally. - Taste & Adjust
Adjust salt, spice, or thickness with water.
Nut & Allergen Information
- Nut-Free ✔
- Gluten-Free ✔ (check canned ingredients)
- Dairy-Free ✔ (unless topped with cheese)
- Soy-Free ✔
Always check labels if cooking for allergies.
Nutrition (Approx. per serving)
- Calories: ~240
- Protein: ~20 g
- Fiber: ~7 g
- Fat: Moderate (lower if extra-lean beef used)
Pro Tips (Wendy’s Style Secrets)
- Wendy’s chili uses simmered beef patties, so slightly breaking beef into small pieces helps texture
- Let chili rest overnight—flavor improves the next day
- Add 1 tsp cocoa powder for deeper chili flavor (optional)
Q & A
Q1: Can I make this in a slow cooker?
Yes. Brown beef first, then cook on LOW 6–8 hours.
Q2: Can I make it vegetarian?
Yes. Replace beef with:
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- Lentils
- Plant-based ground meat
- Extra beans + mushrooms
Q3: Is Wendy’s chili spicy?
Mild. Add cayenne or jalapeños if you want heat.
Q4: Can I freeze it?
Absolutely. Freeze up to 3 months in airtight containers.
Q5: What toppings match Wendy’s style?
- Shredded cheddar
- Diced onions
- Crackers
- Sour cream
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