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Ground Turkey Zucchini Casserole

Ingredients (Serves 4–6)

Main

1 lb ground turkey
2 medium zucchini (sliced or diced)
1 tbsp olive oil
½ onion, diced
2 cloves garlic, minced

Sauce

1 cup crushed tomatoes (or marinara, low sugar)
2 tbsp tomato paste
1 tsp Italian seasoning
½ tsp paprika
Salt & black pepper to taste

Cheese Layer

1 cup shredded mozzarella
¼ cup grated Parmesan

Optional Add-ins

½ cup mushrooms
½ cup spinach (chopped)
Red pepper flakes (for heat)

Instructions

1. Preheat

Oven to 375°F (190°C)
Grease a casserole dish

2. Cook Turkey

Heat olive oil in a skillet
Add onion, cook 3–4 minutes
Add garlic, then ground turkey
Cook until browned (5–7 minutes), breaking it up

3. Add Veggies & Sauce

Stir in zucchini and cook 3–4 minutes (slightly soften)
Add tomatoes, tomato paste, and seasonings
Simmer 5 minutes until slightly thickened

4. Assemble

Transfer mixture to baking dish
Top with mozzarella and Parmesan

5. Bake

Bake 20–25 minutes until cheese is melted and bubbly

6. Rest & Serve

Let sit 5 minutes before serving

Nutrition Info (Per Serving, approx.)

Calories: 260–320 kcal
Protein: 25–30g
Carbs: 7–10g
Fat: 12–16g
Fiber: 2–3g

Allergen Info

Contains: dairy (cheese)
Gluten-free (if using GF marinara)
Nut-free

Tips

Slice zucchini thin to avoid excess water
Want thicker texture? Add 1 egg before baking
For extra flavor: mix in fresh basil or oregano
Broil last 2–3 min for golden cheese top

Variations

Low-fat: Use reduced-fat cheese
Keto: Add more cheese and reduce tomato
Mexican style: Swap seasoning for taco spices + pepper jack cheese
Creamy version: Add ¼ cup cream cheese or ricotta

Q&A

Q: Why is it watery?
Zucchini releases water—salt it lightly and pat dry before cooking.

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Q: Can I make ahead?
Yes, assemble and refrigerate up to 24 hours.

Q: Can I freeze it?
Yes, freeze after baking for up to 2 months.

Q: Can I swap turkey?
Yes—ground chicken or beef works great.

Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.