Yield
- Servings: 6
- Prep Time: 15 minutes
- Chill Time: 30 minutes (recommended)
Ingredients
Main Ingredients
- 1 lb imitation crab meat (flake style or shredded)
- 2 celery stalks, finely diced
- 3 green onions, sliced
- 1/4 cup red onion, finely diced
- 1 tablespoon fresh dill (optional)
- 1 teaspoon Old Bay seasoning (optional)
Dressing
- 3/4 cup mayonnaise
- 2 tablespoons sour cream
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Salt to taste
Instructions
Step 1: Prepare the Crab
- If using imitation crab sticks, shred them by hand or chop into bite-size pieces.
- Place into a large mixing bowl.
Step 2: Add Vegetables
- Add diced celery, green onions, red onion, and dill.
Step 3: Make the Dressing
In a separate bowl combine:
Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free)
Easy Southwest Egg Muffins (Healthy Meal Prep)
- mayonnaise
- sour cream
- lemon juice
- Dijon mustard
- garlic powder
- pepper
- Old Bay seasoning
Whisk until smooth.
Step 4: Combine
- Pour dressing over the crab mixture.
- Gently fold together until fully coated.
Step 5: Chill
- Cover and refrigerate for 30 minutes for best flavor.
Serving Ideas
Serve:
- on crackers
- in sandwiches
- in lettuce wraps
- stuffed into avocados
- with croissants
- over salad greens
Nutrition Information (Approx. Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 260 |
| Protein | 10g |
| Carbohydrates | 12g |
| Fat | 19g |
| Saturated Fat | 3g |
| Cholesterol | 25mg |
| Sodium | 780mg |
| Fiber | 1g |
| Sugar | 6g |
Nutrition varies depending on brand of imitation crab and mayonnaise used.
Allergen Information
This recipe may contain:
Italian Spaghetti Salad (Vibrant & Flavor-Packed)
Honey Glazed Carrots & Green Beans
- Fish
- Shellfish flavoring
- Eggs (mayonnaise)
- Soy
- Wheat/gluten
Always check the imitation crab package because many brands contain:
- pollock fish
- starch
- artificial crab flavoring
Storage
Refrigerator
- Store in airtight container
- Keeps 3–4 days
Freezing
- Not recommended
- Mayo-based dressing may separate
Variations
Spicy Version
Add:
- 1 tablespoon sriracha
- diced jalapeños
Healthier Version
Replace:
- Greek yogurt for half the mayo
Japanese-Style Kani Salad
Add:
- cucumber
- carrots
- sesame seeds
- sesame dressing
Southern Style
Add:
- chopped boiled eggs
- sweet pickle relish
Frequently Asked Questions
Q1: Is imitation crab fully cooked?
Yes. Imitation crab is pre-cooked and ready to eat.
Q2: Can I use real crab meat?
Absolutely. Lump crab meat works great and gives a richer flavor.
Q3: Why is my crab salad watery?
Possible causes:
- celery releasing moisture
- salad not chilled
- too much lemon juice
Pat vegetables dry before mixing.
Q4: Can I make this ahead of time?
Yes. It actually tastes better after chilling for a few hours.
Q5: What type of mayo works best?
- Duke’s
- Hellmann’s/Best Foods
- Japanese Kewpie mayo for sweeter flavor
Q6: Is imitation crab healthy?
It’s lower in fat than real crab but often:
- higher in sodium
- more processed
- contains added starch and sugar
Q7: Can I make it keto?
Yes:
- use low-carb mayo
- ensure imitation crab is low in sugar
- or substitute real crab
Q8: What goes well with crab salad?
- potato chips
- soup
- pasta salad
- fresh fruit
- toasted bread
Pro Tips
- Chill before serving for best texture.
- Use fresh lemon juice for brighter flavor.
- Don’t overmix or the crab becomes mushy.
- Finely diced celery gives the best crunch.
- Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free) - May 18, 2026
- Easy Southwest Egg Muffins (Healthy Meal Prep) - May 18, 2026
- Italian Spaghetti Salad (Vibrant & Flavor-Packed) - May 17, 2026