Golden, crunchy on the outside, fluffy on the inside—these smashed potatoes are bursting with garlic, herbs, and salty Parmesan. Perfect with chicken, fish, or even as a snack with dip.
Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free)
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Ingredients (Serves 4)
- 700 g (1½ lb) baby potatoes (Yukon gold or baby red)
- 2½ tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder (or 1 fresh clove, minced)
- ½ tsp paprika (optional)
- ½ tsp dried oregano or Italian seasoning
- ⅓ cup freshly grated Parmesan cheese
- 1 tbsp fresh parsley or rosemary, finely chopped
Optional for extra crispiness
- 1 tsp cornstarch (tossed lightly after smashing)
Instructions (Step-by-Step)
1. Boil the Potatoes
- Place potatoes in salted water.
- Boil for 15–18 minutes until fork-tender.
- Drain and let steam-dry for 5 minutes.
2. Smash
- Preheat oven to 220°C / 425°F.
- Line a baking tray with parchment.
- Place potatoes on tray and gently smash with a glass or fork.
3. Season
- Drizzle with olive oil.
- Sprinkle salt, pepper, garlic powder, paprika, and herbs.
- Add Parmesan evenly over potatoes.
4. Bake
- Roast for 25–30 minutes, flipping once halfway.
- Broil for 2–3 minutes at the end for extra crisp edges.
5. Finish & Serve
- Sprinkle fresh herbs.
- Serve hot and crunchy.
Nut & Allergen Information
Nut Status
- Peanuts: None
- Tree Nuts: None
Other Allergens
- Dairy: Present (Parmesan)
To make dairy-free:
Use dairy-free Parmesan or nutritional yeast.
Nutrition Highlights (Approx. per serving)
- Calories: ~210
- Carbs: Moderate
- Fat: Healthy fats from olive oil
- Protein: From Parmesan
- Vegetarian-friendly
Q & A
Q: Can I make these in an air fryer?
Yes! Air fry at 200°C / 390°F for 15–18 minutes, shaking once.
Q: Why aren’t my potatoes crispy?
Make sure:
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- Potatoes are well-drained
- Enough oil is used
- Oven is fully preheated
Q: Can I prepare them ahead?
Boil and smash in advance. Refrigerate and bake just before serving.
Q: Best dips to serve with this?
- Garlic yogurt sauce
- Sour cream & chives
- Spicy mayo or aioli
- Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free) - May 18, 2026
- Easy Southwest Egg Muffins (Healthy Meal Prep) - May 18, 2026
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