A bold, creamy “surf & turf” pasta packed with Cajun spice, juicy steak, tender shrimp, and rich Alfredo sauce.
Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free)
Easy Southwest Egg Muffins (Healthy Meal Prep)
This indulgent yet easy pasta is perfect for special dinners or when you want restaurant-style comfort food at home.
Time
- Prep: 15 minutes
- Cook: 25 minutes
- Total: ~40 minutes
Serves
4
Ingredients
Protein
- 250 g (9 oz) raw shrimp, peeled & deveined
- 300 g (10 oz) sirloin or ribeye steak
- 2 tbsp olive oil or butter
Cajun Seasoning (or store-bought)
- 1½ tsp paprika
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼–½ tsp cayenne (to taste)
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
Pasta
- 350 g (12 oz) fettuccine or penne
- Salt for boiling water
Alfredo Sauce
- 2 tbsp butter
- 4 cloves garlic, minced
- 1½ cups heavy cream
- ¾ cup freshly grated Parmesan cheese
- ¼ tsp black pepper
- ¼ tsp nutmeg (optional)
Garnish (Optional)
- Fresh parsley
- Extra Parmesan
- Chili flakes
Instructions
1. Cook the Pasta
- Boil pasta in well-salted water until al dente.
- Reserve ½ cup pasta water, then drain.
2. Season Proteins
- Toss shrimp and steak separately with Cajun seasoning.
- Let sit while pan heats.
3. Cook the Steak
- Heat 1 tbsp oil/butter in a hot skillet.
- Sear steak 3–4 minutes per side (medium-rare to medium).
- Remove, rest 5 minutes, then slice.
4. Cook the Shrimp
- In the same pan, add remaining oil/butter.
- Cook shrimp 1–2 minutes per side until pink.
- Remove and set aside.
5. Make Alfredo Sauce
- Lower heat. Melt butter and sauté garlic 30 seconds.
- Add cream and simmer 3–4 minutes.
- Stir in Parmesan, pepper, and nutmeg until smooth.
6. Combine
- Add cooked pasta to sauce. Toss gently.
- Add steak and shrimp.
- Loosen with reserved pasta water if needed.
7. Serve
- Garnish with parsley, extra cheese, and chili flakes.
Nutrition Highlights (Approx. per serving)
- High protein from steak & shrimp
- Rich & filling
- Best enjoyed as an indulgent meal
Nut & Allergen Information
- Nut-free (contains no peanuts or tree nuts)
- Contains:
- Dairy (cream, butter, Parmesan)
- Gluten (pasta)
- Shellfish (shrimp)
Always check Cajun seasoning labels for hidden allergens.
Q & A
Q: Can I make it lighter?
A: Yes—use half-and-half or evaporated milk and reduce cheese slightly.
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Q: What steak cut works best?
A: Sirloin (lean) or ribeye (juicier). Both work beautifully.
Q: Can I use chicken instead of steak?
A: Absolutely. Cajun chicken + shrimp is delicious.
Q: Can this be reheated?
A: Yes, gently on low heat with a splash of milk or cream.
Q: Is this spicy?
A: Mild–medium. Adjust cayenne to taste.
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