A complete one-pan meal — juicy chicken, crispy potatoes, and tender green beans
Bang Bang Salmon Recipe
Sweet & Spicy Chicken Pineapple Stir-Fry
Ingredients (Serves 4)
Protein
- 4 bone-in, skin-on chicken thighs (or drumsticks / breasts)
Vegetables
- 700 g (1½ lb) baby potatoes, halved
- 250 g (9 oz) green beans, trimmed
Seasoning
- 3 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder (or 3 fresh cloves, minced)
- 1 tsp dried oregano or thyme
- ½ tsp onion powder (optional)
- 1 tsp lemon zest (optional, but excellent)
Finish (Optional)
Creamy Chicken & Turkey Bacon Stroganoff
Southern Fried Chicken with Creamy Mac and Cheese
- Fresh parsley or rosemary
- Lemon wedges
Instructions
- Preheat oven to 200°C / 400°F
Line a large baking tray with parchment paper or foil. - Season the chicken
Pat chicken dry. Rub with 1 tbsp olive oil, salt, pepper, paprika, garlic powder, and herbs. - Prepare potatoes
Toss potatoes with 1½ tbsp olive oil, salt, pepper, and onion powder.
Spread on the tray and roast 15 minutes first (this ensures crispness). - Add chicken
Remove tray, push potatoes aside, add chicken skin-side up.
Return to oven and roast 25 minutes. - Add green beans
Toss green beans with remaining ½ tbsp olive oil and a pinch of salt.
Add to tray and roast 10–15 minutes more, until:- Chicken reaches 74°C / 165°F
- Potatoes are golden
- Green beans are tender with slight char
- Finish & serve
Sprinkle lemon zest and fresh herbs. Serve hot with lemon wedges.
Pro Tips
- For extra-crispy chicken, broil (grill) 2–3 minutes at the end.
- Cut potatoes evenly so they roast at the same speed.
- Let chicken rest 5 minutes before serving for juiciness.
Nutrition (Approx. per serving)
- Calories: ~480
- Protein: ~35 g
- Carbs: ~30 g
- Fat: ~25 g
- Naturally gluten-free & nut-free
Q & A
Q: Can I use chicken breast instead of thighs?
A: Yes. Use bone-in breasts for best results. Add them with the potatoes and remove once internal temp reaches 165°F to avoid drying.
Q: Can I make this ahead?
A: Yes. Roast fully, cool, refrigerate up to 3 days, and reheat at 180°C / 350°F.
Q: Can I use frozen green beans?
A: Yes, but add them straight from frozen and roast 5 minutes longer.
Q: How do I make it spicy?
A: Add ½ tsp chili flakes, cayenne, or smoked hot paprika.
Q: What other veggies work well?
A: Carrots, Brussels sprouts, zucchini, cauliflower, or bell peppers.
- Bang Bang Salmon Recipe - May 24, 2026
- Sweet & Spicy Chicken Pineapple Stir-Fry - May 24, 2026
- Creamy Chicken & Turkey Bacon Stroganoff - May 24, 2026