Frozen Blueberry Greek Yogurt Clusters

Ingredients:

• 2 cups fresh blueberries

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• 1 ½ cups plain Greek yogurt (full-fat or 2%)

• 2–3 tablespoons honey or maple syrup (adjust to taste)

• 1 teaspoon vanilla extract

• Optional: 1–2 tablespoons mini chocolate chips

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Instructions:

1. Mix the yogurt base
   In a bowl, stir together Greek yogurt, honey, and vanilla until smooth.

2. Fold in blueberries
   Gently mix in the blueberries (and chocolate chips if using).

3. Form clusters
   Line a baking sheet with parchment paper.
   Spoon 2–3 tablespoon-sized mounds onto the sheet.

4. Freeze
   Freeze for 2–3 hours, or until completely firm.

5. Store
   Transfer to an airtight container and keep frozen for up to 2 months.

How to Eat Them

• Eat straight from the freezer

• Let sit 2–3 minutes for a softer bite

• Drizzle with melted dark chocolate for a treat

🥄 Nutrition (Approximate per cluster)

(Depends on size and sweetener used)

• 60–90 calories

• 3–5g protein

• 8–12g carbs

• 1–3g fat

Q: Can I use frozen blueberries?

Yes, but thaw and drain them first to avoid excess ice crystals.

Q: Can I make this sugar-free?

Yes! Use monk fruit, erythritol, or skip sweetener entirely if your yogurt is flavored.

Q: Can I use flavored yogurt?

You can, but it will increase sugar content. Plain yogurt gives you control over sweetness.

Q: How do I make them higher protein?

Add 1–2 tablespoons vanilla protein powder to the yogurt before mixing.

Q: Why are mine icy?

Greek yogurt works best because it’s thick. Regular yogurt contains more water and freezes harder.

Q: Can I dip them in chocolate?

Absolutely! Freeze first, then dip in melted dark chocolate and refreeze 10 minutes.

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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