Ingredients
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4 boneless, skinless chicken breasts
Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free)
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1 cup mayonnaise (or plain Greek yogurt for a lighter option)
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1/2 cup grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon dried Italian seasoning
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1/2 teaspoon paprika
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Salt and black pepper, to taste
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Fresh chopped parsley (optional, for garnish)
Instructions
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Preheat oven to 375°F (190°C).
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Prepare baking dish: Lightly grease a baking dish or line with parchment paper.
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Mix topping: In a bowl, combine mayonnaise (or Greek yogurt), Parmesan, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper. Stir until smooth.
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Prepare chicken: Pat chicken breasts dry and place them in the baking dish.
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Spread mixture: Evenly coat the top of each chicken breast with the mayo-Parmesan mixture.
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Bake for 25–35 minutes, depending on thickness, until the internal temperature reaches 165°F (74°C).
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Optional finish: Broil for 2–3 minutes at the end for extra golden color.
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Rest & garnish: Let rest for 5 minutes. Sprinkle with fresh parsley and serve.
Tips for Extra Flavor
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Add a little lemon zest to the mixture for brightness.
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Sprinkle extra Parmesan on top before baking for a crispier crust.
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If your chicken breasts are very thick, pound them slightly for even cooking.
Q: Can I use chicken thighs instead?
A: Yes! Boneless, skinless thighs work beautifully. Bake about 30–40 minutes depending on size.Q: Is Greek yogurt really as good as mayo?
A: It’s slightly tangier and lighter but still very creamy and delicious. Full-fat Greek yogurt works best.Q: Can I make this ahead of time?
A: Yes. Assemble the chicken with the topping, cover, and refrigerate up to 24 hours before baking.Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3–4 days. Reheat gently at 325°F to keep it juicy.Q: Can I freeze it?
A: You can freeze it after baking. Thaw overnight in the fridge and reheat in the oven for best texture.
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- Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free) - May 18, 2026
- Easy Southwest Egg Muffins (Healthy Meal Prep) - May 18, 2026
- Italian Spaghetti Salad (Vibrant & Flavor-Packed) - May 17, 2026