Overview
A refreshing, protein-rich salad combining tender shrimp, creamy avocado, and a light tangy dressing. It works great as a lunch bowl, sandwich filling, or low-carb dinner.
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Ingredients (Detailed)
Main:
- 2 cups cooked shrimp (peeled & deveined, medium or large)
- 1 ripe avocado (soft but not mushy), diced
- 2 tbsp red onion, finely chopped
- 2 tbsp fresh parsley or cilantro, chopped
Creamy Dressing:
- ¼ cup mayonnaise or Greek yogurt
- 1 tbsp lemon or lime juice (freshly squeezed)
- Salt to taste (about ¼ tsp)
- Black pepper to taste (about ¼ tsp)
Optional Add-Ins (for variation)
- 1 celery stalk (crunch)
- ½ cucumber (freshness)
- 1 tsp Dijon mustard (slight tang)
- Chili flakes or paprika (heat)
- Garlic powder (depth of flavor)
Step-by-Step Directions
1. Prepare the dressing
In a mixing bowl, whisk together:
- mayonnaise or Greek yogurt
- lemon/lime juice
- salt and black pepper
Mix until smooth and creamy.
2. Add main ingredients
Add:
- cooked shrimp
- diced avocado
- chopped red onion
3. Mix gently
Fold everything together carefully so:
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- avocado doesn’t mash completely
- shrimp stays whole and juicy
4. Finish
Sprinkle with:
- chopped parsley or cilantro
5. Chill & serve
Refrigerate for 10–20 minutes before serving for best flavor.
Allergen & “Nut Info”
This recipe is nut-free by default, but here’s a clear breakdown:
Contains NO nuts:
- No peanuts
- No tree nuts (almonds, walnuts, cashews, etc.)
Main allergens present:
- Shellfish (shrimp) → major allergen
- Eggs (if using mayonnaise)
- Dairy (only if using Greek yogurt instead of mayo)
Cross-contamination note:
If serving to someone with severe allergies, ensure:
- shrimp is not processed near other seafood allergens
- mayo/yogurt is certified allergen-safe if required
Nutrition Information (Approx per serving)
(Serves 2)
| Nutrient | Amount |
|---|---|
| Calories | 280–350 kcal |
| Protein | 20–25 g |
| Fat | 18–25 g |
| Carbohydrates | 6–10 g |
| Fiber | 4–6 g |
| Sugar | 1–2 g |
| Sodium | varies (depends on shrimp & salt) |
Nutrition highlights:
- High protein (shrimp)
- Healthy fats (avocado)
- Low carb (keto-friendly option)
- Rich in potassium, vitamin E, B12, and omega-3s
Q&A Section
Can I make it ahead of time?
Yes, but best within 24 hours. Avocado may brown slightly—add extra lemon juice to slow oxidation.
Can I use frozen shrimp?
Yes. Just thaw completely and pat dry before mixing.
What can I use instead of mayonnaise?
- Greek yogurt (lighter & tangier)
- Mashed avocado + olive oil (dairy-free option)
How do I keep avocado from turning brown?
- Add extra lemon/lime juice
- Store airtight with plastic wrap pressed directly on the salad surface
- Refrigerate immediately
Is this recipe keto-friendly?
Yes. It is:
- low carb
- high fat
- moderate protein
So it fits well into a keto or low-carb diet.
Can I add nuts for crunch?
Yes, if no allergy concerns:
- sliced almonds
- chopped walnuts
- pecans
But since shrimp is a strong flavor, nuts should be lightly added.
What can I serve it with?
- Lettuce wraps 🥬
- Toast or sandwich bread 🍞
- Crackers
- As a side salad with grilled chicken or fish
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