This Crustless Quiche is light, fluffy, and packed with protein—without the extra calories from crust. It’s endlessly customizable and perfect for breakfast, brunch, meal prep, or a healthy snack.
Copycat Taco Bell Mexican Pizza
Thai Lime-Garlic Steamed Fish
⏱ Time & Yield
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: ~45 minutes
- Servings: 4–6
🛒 Ingredients
Egg Base
- 6 large eggs
- ½ cup milk or cream
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder (optional)
- ½ tsp dried herbs (thyme, oregano, or parsley)
Filling (Mix & Match)
- 1 cup chopped vegetables
(spinach, broccoli, bell peppers, mushrooms, zucchini, onions) - ½ cup cooked protein (optional)
(bacon, ham, chicken, turkey sausage) - ½ cup shredded cheese
(cheddar, mozzarella, feta, Swiss)
👩🍳 Instructions
1️⃣ Preheat Oven
Preheat to 375°F (190°C). Lightly grease a 9-inch pie dish or oven-safe baking dish.
2️⃣ Prepare Fillings
Lightly sauté vegetables like mushrooms or broccoli until tender. Cook any raw protein fully and let cool slightly.
3️⃣ Whisk Eggs
In a bowl, whisk eggs, milk/cream, salt, pepper, garlic powder, and dried herbs until well combined.
4️⃣ Assemble
Spread vegetables and protein evenly in the dish. Pour egg mixture over the top. Sprinkle cheese evenly.
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5️⃣ Bake
Bake 30–35 minutes, until the center is set and the top is lightly golden. A knife inserted should come out clean.
6️⃣ Rest & Serve
Cool 5–10 minutes, slice, and serve warm or at room temperature.
💡 Tips & Variations
- Mini Quiches: Use a muffin tin; bake 15–20 minutes
- Low-Carb/Keto: Use heavy cream & high-fat cheese
- Dairy-Free: Use almond milk + dairy-free cheese
- Veggie-Only: Skip meat, add more veggies
- Extra Fluffy: Add 1 tbsp baking powder (optional)
🧠 Nutrition Information (Approx. per serving)
- Calories: 220–260 kcal
- Protein: 14–18 g
- Fat: 15–18 g
- Carbohydrates: 4–7 g
- Fiber: 1–2 g
- Calcium: ~20% Daily Value
(Values vary based on fillings and cheese used)
Q & A – Common Questions
Q: Can I make crustless quiche ahead of time?
A: Yes! Make it up to 3 days ahead and refrigerate.
Q: Can I freeze it?
A: Absolutely. Cool completely, wrap tightly, and freeze up to 2 months.
Q: How do I reheat it?
A: Reheat in the oven at 350°F (175°C) for 10–15 minutes or microwave slices.
Q: Why is my quiche watery?
A: Veggies weren’t drained well. Always sauté or squeeze excess moisture out.
Q: Is crustless quiche good for weight loss?
A: Yes—it’s high in protein, low in carbs, and very filling.
⭐ Pro Tip
For extra flavor, sprinkle cheese on top during the last 5 minutes of baking.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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