Healthy Recipe, Easy Recipe, Recipe and tips

High-Protein Low-Carb Chicken Stir-Fry

🧾 Ingredients (Serves 2–3)

Protein

2 large chicken breasts (about 450g), cubed

Vegetables

1 cup broccoli florets
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, sliced (optional)

Sauce

3 tbsp low-sodium soy sauce
1 tbsp oyster sauce (optional but recommended)
1 tbsp sesame oil
2 cloves garlic, minced
1 tsp fresh ginger, grated
1 tbsp rice vinegar
1–2 tsp chili flakes (optional)
1 tsp cornstarch (optional, for thickening)
¼ cup water or chicken broth

Toppings

1 tbsp sesame seeds

Instructions

Prep the chicken
- Season lightly with salt and pepper.
- Optional: toss with a little soy sauce and let sit for 10 minutes.
Cook the chicken
- Heat 1 tbsp oil in a pan or wok over medium-high heat.
- Add chicken and cook 5–7 minutes until browned and cooked through.
- Remove and set aside.
Cook the vegetables
- In the same pan, add a little more oil if needed.
- Stir-fry broccoli first (2–3 minutes), then add peppers and zucchini.
- Cook until tender-crisp.
Make the sauce
- Mix all sauce ingredients in a bowl.
- Pour into the pan and simmer for 1–2 minutes.
Combine
- Add chicken back in.
- Toss everything together until coated and heated through.
Finish
- Sprinkle sesame seeds on top and serve hot.

Nutrition (Per Serving – Approximate)

Calories: 320–380
Protein: 35–45g 💪
Carbs: 10–15g
Fat: 12–16g
Fiber: 3–5g

✔ Keto-friendly (if cornstarch omitted)
✔ High satiety / great for fat loss

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Tips for Best Results

Use a hot pan for that restaurant-style sear
Don’t overcrowd the pan (cook chicken in batches if needed)
Add a splash of lime juice at the end for brightness
Swap chicken for:
- Shrimp (even leaner)
- Tofu (plant-based option)

More High-Protein Low-Carb Dinner Ideas

1. Garlic Butter Salmon + Asparagus

Protein-rich, omega-3 loaded
Ready in under 20 minutes

2. Turkey Lettuce Wraps

Ground turkey, spices, crunchy veggies
Super low-carb alternative to tacos

3. Eggplant Lasagna (No Pasta)

Layers of eggplant, ground beef, cheese

4. Steak + Cauliflower Mash

Classic comfort meal, low-carb twist

Q&A

Can I meal prep this?

Yes! Store in the fridge for up to 4 days. Reheats very well.

Is this keto-friendly?

Yes—just:

Skip cornstarch
Use a low-carb soy sauce or coconut aminos

How can I increase protein even more?

Add extra chicken
Toss in egg whites
Serve with a side of Greek yogurt-based dip

Can I freeze it?

You can, but vegetables may soften. Best enjoyed fresh or refrigerated.

What can I serve it with?

Cauliflower rice (low-carb)
Shirataki noodles
Or eat it as-is for lowest carbs

Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.