Tender, juicy Greek-style meatballs simmered in a silky, tangy lemon sauce inspired by classic avgolemono. Comforting, bright, and perfect for family meals or entertaining.
Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free)
Easy Southwest Egg Muffins (Healthy Meal Prep)
Time & Servings
- Prep time: 20 minutes
- Cook time: 30 minutes
- Total time: ~50 minutes
- Serves: 4–5
Ingredients
Greek Meatballs (Keftedes)
- 500 g (1 lb) ground meat (beef, lamb, or half-and-half)
- 1 small onion, very finely grated
- 2 cloves garlic, minced
- 1 large egg
- ½ cup breadcrumbs (or gluten-free breadcrumbs)
- 3 tbsp milk or water
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh dill or mint (optional but traditional)
- 1 tsp dried oregano
- ½ tsp ground cumin (optional, adds warmth)
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil (for browning)
Lemon Sauce (Avgolemono-Style)
- 2 cups chicken broth (or vegetable broth)
- 2 large eggs, room temperature
- Juice of 2 lemons (about 6–7 tbsp, adjust to taste)
- 1 tbsp cornstarch or flour (optional, for thicker sauce)
- Salt & white pepper to taste
Instructions
1. Prepare the Meatballs
- In a large bowl, soak breadcrumbs with milk for 1 minute.
- Add ground meat, onion, garlic, egg, herbs, oregano, cumin, salt, and pepper.
- Mix gently until just combined (do not overmix).
- Shape into small meatballs (about walnut-sized).
2. Brown the Meatballs
- Heat olive oil in a wide skillet over medium heat.
- Brown meatballs on all sides (they don’t need to be fully cooked yet).
- Remove and set aside.
3. Make the Lemon Sauce
- In a bowl, whisk eggs until pale.
- Slowly whisk in lemon juice.
- (Optional) Whisk in cornstarch/flour for a thicker sauce.
4. Simmer Together
- Bring chicken broth to a gentle simmer in the same skillet.
- Add meatballs back into the pan and simmer 8–10 minutes until cooked through.
- Reduce heat to low.
- Slowly ladle hot broth into the egg-lemon mixture while whisking constantly (this tempers the eggs).
- Pour the mixture back into the skillet.
- Gently shake the pan (do not boil!) until sauce thickens slightly.
- Season with salt and white pepper.
How to Serve
- With steamed rice or orzo
- Alongside roasted potatoes
- With warm pita bread
- Fresh Greek salad on the side
Nutrition Highlights (Approx.)
- High protein
- Rich in vitamin C from lemon
- Mediterranean-style healthy fats
- Comforting yet light
Nut & Allergen Information
Contains:
- Eggs
- Gluten (breadcrumbs, unless gluten-free used)
Nut-Free:
Yes, naturally nut-free.
Dairy-Free:
Yes (use water instead of milk for breadcrumbs).
Gluten-Free Option:
Italian Spaghetti Salad (Vibrant & Flavor-Packed)
Honey Glazed Carrots & Green Beans
- Use gluten-free breadcrumbs and cornstarch instead of flour.
Q & A
Q: Can I bake the meatballs instead of frying?
A: Yes. Bake at 200°C / 400°F for 18–20 minutes, then add to the sauce.
Q: Can I use chicken or turkey?
A: Absolutely. Turkey or chicken works well—add 1 extra tablespoon olive oil for moisture.
Q: Why must I not boil the lemon sauce?
A: Boiling will scramble the eggs. Keep heat low and gently warm only.
Q: Can I make this ahead?
A: Yes. Make the meatballs ahead and reheat gently in fresh lemon sauce.
Q: Is the sauce very sour?
A: It’s pleasantly tangy. Start with 1½ lemons and adjust to taste.
Q: Can I freeze this dish?
A: Freeze meatballs without sauce. Lemon sauce is best made fresh.
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- Italian Spaghetti Salad (Vibrant & Flavor-Packed) - May 17, 2026