4-Ingredient Cottage Cheese Stuffed Peppers (Full Recipe)

Colorful bell peppers filled with a creamy cottage cheese–spinach stuffing. Nutritious, light, and totally family-friendly!

 Ingredients (Serves 4)

1. 4 large bell peppers (any colors)
2. 1½ cups cottage cheese (full-fat or low-fat)
3. 2 cups fresh spinach, finely chopped
4. ½ tsp salt (or to taste)

Optional (does NOT count toward the 4):
Black pepper, garlic powder, chili flakes, dried oregano, or paprika for extra flavor.

 Instructions

1. Prep the peppers
   • Preheat oven to 375°F / 190°C.
   • Cut tops off peppers and remove seeds and membranes.
   • Lightly rinse and pat dry.
2. Make the filling
   • In a bowl, mix cottage cheese + chopped spinach + salt until well combined.
   • Taste and adjust seasoning.
3. Stuff
   • Spoon the mixture evenly into each pepper.
   • Arrange peppers upright in a baking dish.
4. Bake
   • Cover loosely with foil and bake 25 minutes.
   • Remove foil and bake 10–15 more minutes until peppers are tender and filling is set.
5. Serve
   • Rest 5 minutes before serving. Enjoy warm!

 Nutrition Highlights (Approx. per pepper)

• High protein from cottage cheese
• Low carb & gluten-free
• Rich in calcium, iron, and vitamin C

 Nut Information (Allergy Safety)

• Naturally nut-free recipe
•  Contains no tree nuts or peanuts
•  Always check cottage cheese labels for facility cross-contamination warnings if serving someone with severe allergies

 Easy Variations (Optional)

• Extra protein: Add ½ cup shredded cooked chicken or chickpeas
• Cheesy top: Sprinkle mozzarella or feta before final bake
• Vegan: Use dairy-free cottage-style cheese
• Spicy: Add chili flakes or jalapeño bits

 Q & A

Q: Can I make these ahead of time?
A: Yes! Assemble up to 24 hours ahead, cover, and refrigerate. Bake when ready.

Q: Can I air-fry them?
A: Yes. Air fry at 360°F / 180°C for 14–16 minutes, until peppers are tender.

Q: Can I freeze stuffed peppers?
A: Yes. Freeze unbaked in an airtight container up to 2 months. Bake from frozen, adding 10–15 minutes.

Q: Is this kid-friendly?
A: Very! Mild, creamy, and colorful. You can finely chop spinach to make it even more kid-approved.

Q: What can I serve with these?
A: A side salad, roasted potatoes, or warm whole-grain bread works perfectly.

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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