Juicy baked chicken (or turkey) meatballs simmered in a creamy coconut curry sauce with sweet red bell peppers, tender spinach, and fresh cilantro. Comforting, fragrant, and weeknight-friendly.
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⏱️ Time & Yield
- Prep: 20 minutes
- Cook: 30 minutes
- Total: ~50 minutes
- Servings: 4–5
🧺 Ingredients
Chicken Meatballs
- 1 lb (450 g) ground chicken (or ground turkey)
- ⅓ cup panko breadcrumbs (or almond flour for gluten-free)
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated (or ½ tsp ground)
- 1 tsp soy sauce or fish sauce
- 1 tsp Thai red curry paste
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped cilantro (optional)
- 1 tbsp oil (for brushing)
Coconut Curry Sauce
- 1 tbsp oil (coconut or neutral)
- 1 small onion, finely chopped
- 2–3 tbsp Thai red curry paste (adjust to heat preference)
- 1 can (13.5–14 oz) full-fat coconut milk
- ½ cup chicken broth
- 1 tbsp brown sugar or honey
- 1 tbsp fish sauce (or soy sauce)
- 1 tsp lime juice
- 1 red bell pepper, thinly sliced
- 2 cups fresh spinach
- Salt to taste
For Garnish & Serving
- Fresh cilantro, chopped
- Lime wedges
- Steamed jasmine rice, basmati, or naan
👩🍳 Instructions
1) Bake the Meatballs
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
- In a large bowl, gently mix all meatball ingredients until just combined (don’t overmix).
- Roll into 1½-inch balls (about 18–20).
- Arrange on the tray, lightly brush with oil.
- Bake 15–18 minutes, until lightly golden and cooked through (165°F/74°C).
2) Make the Coconut Curry Sauce
- Heat oil in a large skillet over medium heat.
- Sauté onion 3–4 minutes until soft.
- Stir in curry paste; cook 1 minute until fragrant.
- Add coconut milk, broth, brown sugar, fish sauce, and lime juice. Simmer 5–7 minutes until slightly thickened.
- Add bell peppers; cook 2–3 minutes (tender-crisp).
- Stir in spinach until wilted.
3) Combine & Finish
- Gently add baked meatballs to the sauce.
- Simmer 5 minutes so flavors meld.
- Taste and adjust salt, sweetness, or lime.
- Garnish with cilantro and serve hot.
🥗 Nutrition Information (Approx. per serving)
(Based on 5 servings; values vary by brand)
- Calories: ~420 kcal
- Protein: ~28 g
- Fat: ~28 g
- Carbohydrates: ~14 g
- Fiber: ~3 g
- Sugar: ~6 g
Key nutrients: high protein; healthy fats from coconut milk; iron & vitamins A/K from spinach.
🌶️ Heat & Flavor Adjustments
- Mild: Use 1–1½ tbsp curry paste; add extra coconut milk.
- Medium: 2 tbsp curry paste (recommended).
- Hot: 3 tbsp curry paste + sliced chili or chili oil.
- Extra tang: Add more lime at the end.
- Herbal note: Finish with Thai basil if available.
🔁 Variations
- Turkey: Swap chicken 1:1.
- Vegetarian: Use chickpea or tofu meatballs; vegetable broth.
- Keto/Low-Carb: Almond flour instead of breadcrumbs; serve with cauliflower rice.
- Dairy-Free & Gluten-Free: Already dairy-free; use GF crumbs or almond flour.
❓ Q & A
Q: Can I pan-fry the meatballs instead of baking?
A: Yes—brown in a skillet with oil, then finish cooking in the sauce.
Q: Can I make this ahead?
A: Absolutely. Store in the fridge up to 3 days. Flavors deepen overnight.
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Q: Can I freeze it?
A: Yes. Freeze meatballs and sauce together for up to 2 months. Thaw overnight and reheat gently.
Q: What if my sauce is too thin?
A: Simmer uncovered a few extra minutes or add a cornstarch slurry (1 tsp cornstarch + 1 tbsp water).
Q: What should I serve it with?
A: Jasmine rice, basmati, naan, or even rice noodles.
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