What to Serve With It

These crispy cod strips pair beautifully with:

• Roasted potatoes or fries
• Steamed rice or herbed quinoa
• Fresh salad (arugula, cucumber, or coleslaw)
• Grilled vegetables (zucchini, carrots, asparagus)

 Ingredients (Serves 3–4)

For the cod:

• 500g cod fillets (cut into strips)
• 2 tbsp olive oil
• 3 garlic cloves (minced)
• 1 tsp dried oregano
• 1 tsp dried parsley (or fresh)
• ½ tsp paprika
• Salt & black pepper (to taste)
• ½ cup breadcrumbs (panko preferred)
• ¼ cup grated parmesan (optional but recommended)

For the creamy lemon sauce:

• ½ cup mayonnaise or Greek yogurt
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 garlic clove (finely minced or grated)
• 1 tbsp olive oil
• Salt & pepper to taste

 Step-by-Step Instructions

1. Prep the oven

• Preheat to 200°C (400°F)
• Line a baking tray with parchment paper

2. Season the cod

• Pat cod dry (important for crispiness)
• In a bowl, mix olive oil, garlic, oregano, parsley, paprika, salt, and pepper
• Toss cod strips gently in this mixture

3. Coat for crispiness

• Mix breadcrumbs with parmesan
• Press each strip into the breadcrumb mix to coat evenly

4. Bake

• Place strips on tray (don’t overcrowd)
• Lightly spray or drizzle with oil
• Bake for 12–15 minutes, flipping halfway
• Broil/grill for last 2–3 minutes for extra crisp

 Make the Creamy Lemon Sauce

• Mix all sauce ingredients until smooth
• Taste and adjust: more lemon for tang, salt for balance

 Pro Tips

• Use panko breadcrumbs for maximum crunch
• Don’t skip drying the fish—it prevents sogginess
• Add a pinch of chili flakes for heat
• For extra flavor: add a little butter to the breadcrumb mix

 Nutritional Info (Approx per serving)

• Calories: 300–380 kcal
• Protein: 25–30g
• Carbs: 15–20g
• Fat: 15–20g
• Omega-3: moderate (cod is lean but still beneficial)

 Allergen Info

Contains:

• Fish
• Dairy (if parmesan used)
• Eggs (if using mayonnaise)
• Gluten (breadcrumbs)

Substitutions:

• Gluten-free breadcrumbs
• Dairy-free (skip parmesan)
• Use yogurt instead of mayo for lighter option

 Q&A

Q1: Can I use frozen cod?

Yes—just thaw completely and pat dry very well.

Q2: How do I keep it from getting dry?

• Don’t overbake
• Use a light oil coating
• Check at 12 minutes

Q3: Can I air fry this?

Yes:

• Air fry at 190°C (375°F) for 10–12 minutes
• Shake/flip halfway

Q4: What other fish can I use?

• Haddock
• Tilapia
• Pollock

Q5: Can I make it spicy?

Absolutely—add:

• Chili flakes
• Cayenne pepper
• Or a spicy sauce drizzle

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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