High-Protein Banana Baked Oatmeal (Full Recipe)

Soft, filling, and perfect for meal prep breakfasts or post-workout fuel.

⏱ Prep: 10 min | 🔥 Bake: 30–35 min | 🍽 Serves 6–8

 Ingredients

• 2 large ripe bananas, mashed
• 2 cups rolled oats
• 2 eggs
• ¾ cup Greek yogurt (plain, unsweetened)
• ½ cup milk (almond, oat, or dairy)
• 1 scoop vanilla whey protein powder

Optional (but recommended)

• 1 tsp baking powder (lighter texture)
• ½ tsp cinnamon
• 1 tsp vanilla extract
• Pinch of salt

 Instructions

1. Preheat oven to 180°C / 350°F. Grease or line an 8×8-inch baking dish.
2. Mash bananas in a large bowl until smooth.
3. Whisk in eggs, Greek yogurt, milk, and vanilla (if using).
4. Stir in oats, protein powder, baking powder, cinnamon, and salt until fully combined.
5. Pour mixture into prepared dish and spread evenly.
6. Bake 30–35 minutes until set and lightly golden on top.
7. Cool slightly, slice, and serve.

 Nut & Allergen Information

Contains:

• Dairy (Greek yogurt, whey protein, milk if dairy)
• Eggs

May Contain:

• Nuts if using almond milk or nut-based protein (check labels)

Gluten-Free Option:

• Use certified gluten-free oats.

 Nutrition Highlights (approx. per serving, 8 servings)

• Protein: ~12–15 g
• Naturally sweetened (bananas only)
• High fiber & filling
• No refined sugar

 Q & A

Q: Can I make this without protein powder?
A: Yes. Add ¼ cup extra oats or Greek yogurt instead.

Q: Can I make it dairy-free?
A: Use plant-based yogurt and vegan protein powder.

Q: How long does it keep?
A: Refrigerate up to 4 days or freeze individual slices.

Q: Can I blend it smooth?
A: Yes—blend everything for a cake-like texture.

 Optional Add-Ins

• Blueberries or chocolate chips
• Chopped walnuts or almonds
• Peanut butter swirl

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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