High-Protein Tuna Cucumber Rolls

Fresh, light, and low-carb—these tuna cucumber rolls are made with creamy tuna salad wrapped in crisp cucumber ribbons. Perfect for lunch, meal prep, or a protein-packed snack.

 Time & Yield

• Prep: 15 minutes
• Cook: None
• Serves: 2–3

 Ingredients

Tuna Filling

• 2 cans (5 oz / 140 g each) tuna, drained well
• 3 tbsp mayonnaise (or Greek yogurt for lighter option)
• 1 tbsp Dijon mustard or lemon juice
• 1 tbsp finely chopped red onion or green onion
• 1 tbsp chopped dill or parsley
• Salt & black pepper, to taste

Cucumber Wrap

• 2 large English cucumbers
• Toothpicks (optional)

 Instructions

1. Make Tuna Salad:
   In a bowl, mix tuna, mayo (or yogurt), mustard/lemon, onion, herbs, salt, and pepper until creamy.
2. Prep Cucumber:
   Use a vegetable peeler or mandoline to slice cucumbers lengthwise into long, thin ribbons.
3. Assemble Rolls:
   Place 1–2 tbsp tuna mixture at one end of a cucumber ribbon. Roll tightly. Secure with a toothpick if needed.
4. Serve:
   Chill 5–10 minutes for best texture. Serve immediately.

 Variations

• Extra Protein: Add chopped boiled egg or cottage cheese to tuna.
• Spicy: Mix in sriracha or chili flakes.
• Dairy-Free: Use avocado instead of mayo.
• Mediterranean: Add olives and a splash of lemon.

 Storage

• Best eaten fresh.
• Store assembled rolls up to 24 hours refrigerated (wrap tightly).
• Keep tuna filling separate for meal prep (up to 3 days).

 Nutrition (Approx. per serving)

• Calories: 220–260
• Protein: 28–32 g
• Fat: 10–14 g
• Net Carbs: 3–5 g

 Q & A

Q: Can I use canned salmon instead of tuna?
Yes—swap 1:1.

Q: Why are my rolls watery?
Pat cucumbers dry and drain tuna very well.

Q: Are these keto-friendly?
Yes—use full-fat mayo and avoid sweet add-ins.

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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