Irresistibly Easy Spinach Cottage Cheese Flagels for Any Meal

Soft, savory, protein-rich flat bagels — perfect for breakfast, lunch, or snacks

Ingredients (Makes 4 flagels)

• 1 cup cottage cheese (full-fat or low-fat)
• 1½ cups all-purpose flour (or whole-wheat)
• 1½ tsp baking powder
• ½ tsp salt
• 1 cup spinach, finely chopped
  (if frozen: thaw and squeeze very dry)
• 1 tbsp olive oil (optional, for softer texture)

Optional toppings

• Sesame seeds
• Everything bagel seasoning
• Garlic flakes
• Shredded mozzarella or cheddar

 Instructions

1. Preheat oven to 190°C / 375°F
   Line a baking tray with parchment paper.
2. Blend cottage cheese
   Blend until smooth for a tender dough.
3. Mix dry ingredients
   In a bowl, combine flour, baking powder, and salt.
4. Add wet ingredients
   Stir in blended cottage cheese, spinach, and olive oil until a soft dough forms.
5. Shape flagels
   Divide dough into 4 equal balls.
   Flatten into discs (about 1–1.5 cm thick).
   Poke a small hole in the center (flagels are flatter than bagels).
6. Top & bake
   Add toppings if using.
   Bake 18–22 minutes until lightly golden.
7. Cool & serve
   Rest 5 minutes before slicing or topping.

 Tips for Best Results

• Squeeze spinach very dry to avoid sticky dough
• Brush tops lightly with olive oil for extra browning
• Add 1–2 tbsp Parmesan for more flavor & protein

 Nutrition (Approx. per flagel)

• Calories: ~170
• Protein: ~10 g
• Carbs: ~22 g
• Fat: ~4 g
• Nut-free

 How to Enjoy

• Breakfast: Toasted with eggs or avocado
• Lunch: Cream cheese, cucumber, smoked salmon
• Snack: Hummus or labneh
• Dinner: Slice and use as mini pizza bases

 Q & A

Q: Can I air-fry these?
A: Yes — 180°C / 350°F for 10–12 minutes, flip once.

Q: Can I make them gluten-free?
A: Use a 1:1 gluten-free flour blend with baking powder included.

Q: How long do they keep?
A: Store airtight 3 days in fridge or freeze up to 2 months.

Q: Can I replace cottage cheese?
A: Yes, ricotta works well (slightly softer texture).

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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