Ingredients (Serves 4)

Chicken & Marinade:

• 600g (1.3 lb) boneless chicken breast or thighs, cut into bite-size pieces
• 3 tbsp olive oil
• 3 garlic cloves (minced)
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp dried oregano
• 1 tsp paprika
• ½ tsp ground cumin
• ½ tsp salt
• ½ tsp black pepper

Garlic Yogurt Sauce:

• 1 cup Greek yogurt
• 2 garlic cloves (grated)
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1–2 tbsp chopped fresh dill or parsley
• Salt & pepper (to taste)

 Instructions

1. Marinate chicken

• In a bowl, mix olive oil, garlic, lemon juice/zest, oregano, paprika, cumin, salt, pepper
• Add chicken and toss well
• Marinate at least 20–30 minutes (up to overnight for deeper flavor)

2. Make yogurt sauce

• Mix yogurt, garlic, lemon juice, olive oil, herbs, salt, and pepper
• Chill until ready to serve

3. Grill chicken

• Heat grill or grill pan to medium-high
• Thread onto skewers or cook directly
• Grill 8–10 minutes, turning occasionally until nicely charred and cooked through

4. Serve

• Plate chicken bites
• Drizzle or dip with garlic yogurt sauce
• Optional: serve with pita, rice, or salad

 Pro Tips

• Use chicken thighs for extra juiciness
• Don’t overcrowd the grill—gives better char
• Add a pinch of chili flakes for mild heat
• Let chicken rest 3–5 minutes before serving

 Nutrition (Approx per serving)

• Calories: 280–340 kcal
• Protein: 30–35g
• Carbs: 4–6g
• Fat: 14–18g

 Allergen & Nut Info

Contains:

• Dairy (Greek yogurt)

Naturally nut-free, but:

• Check yogurt brands for cross-contamination warnings if needed

Optional variations:

• Dairy-free: use coconut or almond yogurt (note: almond = tree nut)
• Add tahini sauce (contains sesame—not a tree nut, but still an allergen for some)

 Q&A

Q1: Can I cook this without a grill?

Yes—use a skillet or oven:

• Pan: cook on medium-high 8–10 minutes
• Oven: bake at 200°C (400°F) for 15–18 minutes

Q2: How do I keep chicken juicy?

• Don’t overcook
• Use thighs or marinate longer
• Rest after cooking

Q3: Can I meal prep this?

Yes—store cooked chicken + sauce separately for up to 3–4 days

Q4: What can I serve it with?

• Rice or couscous
• Pita wraps
• Greek salad
• Roasted vegetables

Q5: Can I make it spicy?

Add:

• Chili flakes
• Cayenne
• Or a drizzle of hot sauce

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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