Mediterranean Spiced Beef Wraps with Creamy Feta Sauce

A bold, satisfying 30-minute dinner with warm spices, juicy beef, crisp veggies, and a tangy yogurt–feta drizzle.

 Time

• Prep: 15 minutes
• Cook: 15 minutes
• Total: ~30 minutes

 Ingredients (4 wraps)

 Spiced Beef

• 500g ground beef
• 1 tbsp olive oil
• 3 cloves garlic (minced)
• 1 tsp ground cumin
• 1 tsp paprika
• ½ tsp ground coriander
• ½ tsp oregano
• ½ tsp allspice (optional, adds depth)
• Salt & black pepper (to taste)
• 1 tbsp tomato paste
• 2–3 tbsp water (to loosen)

 Creamy Feta Sauce

• ¾ cup plain Greek yogurt
• ½ cup crumbled feta cheese
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 small garlic clove (grated)
• 1–2 tbsp water (to thin, as needed)
• Black pepper to taste

 Wrap Fillings

• 4 flatbreads or pita
• 1 cup shredded lettuce
• 1 cup chopped tomatoes
• ½ cucumber (diced)
• ¼ red onion (thinly sliced)
• Fresh parsley (optional)

 Instructions

1. Cook the beef

Heat olive oil in a pan over medium-high heat.
Add garlic and sauté 30 seconds.
Add ground beef, breaking it apart. Cook 6–8 minutes until browned.

Stir in cumin, paprika, coriander, oregano, allspice, salt, and pepper.
Add tomato paste and a splash of water. Cook 2–3 more minutes until juicy and well-coated.

2. Make feta sauce

In a bowl, mash feta slightly, then mix with yogurt, lemon juice, olive oil, and garlic.
Add water gradually until smooth and drizzle-able.

3. Warm wraps

Heat pita or flatbread briefly in a pan or microwave until soft.

4. Assemble

Layer each wrap with:

• Spiced beef
• Lettuce, tomatoes, cucumber, onion
• Generous drizzle of feta sauce
• Sprinkle of parsley

5. Serve

Wrap tightly and serve immediately.

 Serving Ideas

• With roasted potatoes or fries
• With a simple cucumber salad
• As a bowl (skip bread, serve over rice or greens)

 Tips for Best Flavor

• Let beef get slightly crispy for extra depth
• Use full-fat yogurt for creamier sauce
• Add a pinch of chili flakes for heat
• Rest the beef 2–3 minutes before assembling for juiciness

 Nutrition (Approx. per wrap)

• Calories: 450–550 kcal
• Protein: 25–30g
• Carbs: 30–40g
• Fat: 25–30g

 Allergen & Dietary Info

Contains:

• Dairy: yogurt, feta cheese
• Gluten: pita/flatbread (use gluten-free wraps if needed)

Nut Information:

• ✅ Naturally nut-free recipe
• ⚠️ Always check:
  • Store-bought pita/flatbread
  • Feta cheese packaging (cross-contact possible)
• Safe for most nut-free diets when using certified products

 Q&A

Q: Can I use ground lamb instead of beef?

Yes—lamb gives a more traditional Mediterranean flavor.

Q: Can I make this lighter?

• Use lean ground beef or ground turkey
• Swap full-fat yogurt for low-fat
• Use lettuce wraps instead of bread

Q: Can I meal prep this?

Yes:

• Cook beef ahead (3–4 days fridge)
• Store sauce separately
• Assemble fresh for best texture

Q: Can I make it vegetarian?

Yes—swap beef for:

• Chickpeas (mashed slightly)
• Lentils
• Plant-based ground meat

Q: How do I make it spicy?

Add:

• Chili flakes
• Harissa paste
• Hot sauce in the feta dressing

Q: Can I freeze the beef?

Yes—freeze cooked beef up to 2–3 months. Thaw and reheat before serving.

• Author
• Recent Posts

Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

Latest posts by Sara Mitchell (see all)

• Light Waldorf Salad (Full Recipe) - May 9, 2026
• Easiest Homemade No-Knead Bread (Full Recipe) - May 9, 2026
• Honey-Glazed Roasted Veggie Medley (Full Recipe) - May 9, 2026