Mini Crustless Quiche – Broccoli & Cheddar

Light, fluffy, and packed with flavor, these Mini Crustless Broccoli Cheddar Quiches are perfect for breakfast, brunch, meal prep, or a healthy snack. No crust means lower carbs and faster prep!

 Time & Yield

• Prep Time: 10–15 minutes
• Bake Time: 18–22 minutes
• Total Time: ~30 minutes
• Yield: 10–12 mini quiches (muffin-size)

 Ingredients

• 1½ cups broccoli florets, finely chopped
  (fresh or frozen—thawed & well-drained)
• 1 cup sharp cheddar cheese, shredded
• 6 large eggs
• ½ cup milk or heavy cream
• ¼ cup onion, finely diced (optional)
• 1 clove garlic, minced (optional)
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp paprika or nutmeg (optional)
• Non-stick spray or butter for greasing

 Instructions

1️⃣ Prep

• Preheat oven to 375°F / 190°C.
• Grease a 12-cup muffin tin very well.

2️⃣ Cook Broccoli

• Steam broccoli for 2–3 minutes until just tender.
• Drain thoroughly and pat dry (important to avoid soggy quiche).

3️⃣ Mix Egg Base

• In a bowl, whisk eggs, milk/cream, salt, pepper, and spices.

4️⃣ Assemble

• Divide broccoli evenly among muffin cups.
• Sprinkle cheddar (and onion/garlic if using).
• Pour egg mixture over fillings, filling cups about ¾ full.

5️⃣ Bake

• Bake 18–22 minutes until set in the center and lightly golden.
• Cool 5 minutes, then remove.

 Storage & Make-Ahead

• Refrigerator: Up to 4 days in an airtight container.
• Freezer: Freeze up to 2 months. Reheat in oven or microwave.
• Meal Prep: Great for grab-and-go breakfasts!

 Variations

• Low-Carb/Keto: Use heavy cream, skip onion.
• Protein Boost: Add cooked bacon, ham, or chicken.
• Veggie Mix: Add mushrooms, spinach, or bell peppers.
• Dairy-Free: Use dairy-free cheese + almond milk.

 Nutrition (Approx. per Mini Quiche)

• Calories: 90–110
• Protein: 6–7 g
• Fat: 7–8 g
• Carbs: 2–3 g
• Fiber: ~0.5 g

(Values vary by milk and cheese used.)

 Q & A

Q: Why is my quiche watery?
A: Broccoli wasn’t drained well. Always remove excess moisture.

Q: Can I use frozen broccoli?
A: Yes—thaw completely and squeeze dry.

Q: How do I keep them from sticking?
A: Grease the pan well or use silicone muffin cups.

Q: Can I make this in a full-size pan?
A: Yes—use an 8×8 dish and bake 30–35 minutes.

Q: Are these good cold?
A: Yes! They’re delicious warm or cold.

 Perfect For

• Breakfast meal prep
• Kids’ lunchboxes
• Brunch spreads
• Healthy snacks

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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