Ingredients

Dry ingredients:

• 1 cup chia seeds
• ½ cup ground flaxseed
• ½ cup almond flour (see nut-free swaps below)
• ¼ cup pumpkin seeds
• ¼ cup sunflower seeds
• 2 tbsp psyllium husk powder (important for structure)
• ½ tsp salt

Wet ingredients:

• 1 ½ cups water
• 1 tbsp olive oil (optional, for softness)

 Instructions

1. Mix dry ingredients
   Combine chia seeds, flaxseed, almond flour, seeds, psyllium husk, and salt in a large bowl.
2. Add water
   Pour in water and mix thoroughly. It will thicken quickly into a gel-like dough.
3. Rest the dough
   Let it sit for 10–15 minutes to fully absorb the liquid.
4. Shape the loaf
   Transfer to a lined loaf pan or shape into a free-form loaf on parchment.
5. Bake
   • Preheat oven to 180°C (350°F)
   • Bake for 45–60 minutes until firm and cooked through
6. Cool completely
   This is crucial — the bread firms up as it cools.

 Serving Ideas

• Avocado + salt + chili flakes
• Nut butter or seed butter
• Hummus or tahini
• Toasted with olive oil

 Q&A (Including Nut Information)

 Is this bread completely gluten-free?

Yes. All ingredients are naturally gluten-free. Just ensure packaged items are labeled gluten-free to avoid cross-contamination.

 Does this recipe contain nuts?

Yes — almond flour is a tree nut ingredient.

 Can I make it nut-free?

Absolutely. Replace almond flour with:

• Sunflower seed flour
• Pumpkin seed flour
• Oat flour (only if you tolerate grains)

Best nut-free swap:
→ ½ cup sunflower seed flour (1:1 replacement)

 Is it safe for people with nut allergies?

Only if you:

• Remove almond flour
• Ensure all other ingredients are processed in nut-free facilities

 What role do chia seeds play?

They act as:

• A binder (egg replacement)
• A fiber boost
• A structure builder

 Can I skip psyllium husk?

Not recommended. It’s key for:

• Bread-like texture
• Holding everything together

Without it, the bread may crumble.

 Can I add nuts?

Yes, if you tolerate them:

• Walnuts
• Almonds
• Pecans

Add ~¼ cup chopped for texture.

 Is this keto-friendly?

Mostly yes:

• Very low carb
• High fiber
• High healthy fats

But check your specific macros if strict keto.

 How should I store it?

• Room temp: 1–2 days
• Fridge: up to 5 days
• Freezer: up to 2 months (slice before freezing)

 Why is my bread too wet or dense?

Common causes:

• Not baked long enough
• Too much water
• Not cooled fully

 Can I toast it?

Yes — and it gets much better when toasted. Crispy outside, soft inside.

 Pro Tips

• Use whole chia seeds for texture or ground for smoother bread
• Add herbs (rosemary, thyme) for a savory twist
• Sprinkle seeds on top before baking for crunch

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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