Cottage Cheese Egg Bites (Easy High-Protein Snack)

Soft, fluffy, and protein-packed egg bites made with creamy cottage cheese—perfect for breakfast, meal prep, or a quick grab-and-go snack.

 Time & Yield

• Prep: 10 minutes
• Bake: 20–25 minutes
• Total: ~30–35 minutes
• Serves: 6–8 egg bites (muffin size)

 Ingredients

• 6 large eggs
• 1 cup cottage cheese
• ½ cup shredded cheddar or mozzarella
• ¼ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder (optional)
• ¼ cup spinach, chopped (optional)
• ¼ cup bell pepper, finely diced (optional)
• 2 tbsp green onions, chopped (optional)

 Instructions

1️⃣ Preheat & Prep

• Preheat oven to 180°C / 350°F
• Grease a muffin tin or use silicone molds

2️⃣ Blend Mixture

• In a blender or bowl, mix: eggs + cottage cheese + salt + pepper + garlic powder
• Blend until smooth for a fluffy texture

3️⃣ Add Fillings

• Stir in cheese, spinach, bell pepper, and green onions

4️⃣ Bake

• Pour mixture into muffin cups (¾ full)
• Bake for 20–25 minutes until set and lightly golden

5️⃣ Cool & Serve

• Let cool 5 minutes before removing
• Serve warm or store for meal prep

 Nutrition (Approx. per bite)

• Calories: ~90–110
• Protein: ~9–11 g
• Fat: ~6 g
• Carbs: ~2–3 g

 Allergen Info

Contains:

• Eggs
• Dairy (cottage cheese, cheese)

Does NOT contain:

• Gluten
• Nuts
• Sugar

🔁 Dairy-free option: use dairy-free cheese + blended tofu instead of cottage cheese

 Q & A

Q: Can I make these ahead?
Yes—store in the fridge for 4–5 days or freeze up to 2 months.

Q: How do I reheat them?
Microwave for 20–30 seconds or warm in oven/air fryer.

Q: Why add cottage cheese?
It makes the egg bites extra fluffy, creamy, and high-protein.

Q: Can I add meat?
Yes—try cooked bacon, chicken, or turkey for extra protein.

 Pro Tips

• Blend mixture for a smooth, Starbucks-style texture
• Don’t overbake or they’ll turn rubbery
• Add chili flakes or jalapeños for a spicy version

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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