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Ground Beef & Cabbage Skillet (Low-Carb)

🛒 Ingredients (Serves 4)

  • 1 lb (450g) ground beef
  • ½ large green cabbage (chopped)
  • 1 small onion (diced)
  • 3 cloves garlic (minced)
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • ½ tsp black pepper
  • Salt (to taste)
  • 1 tbsp tomato paste (optional, for depth)
  • ½ cup beef broth
  • 1 tbsp soy sauce (or coconut aminos)
  • ½ tsp chili flakes (optional)

👨‍🍳 Instructions

1. Brown the Beef

  • Heat 1 tbsp oil in a large skillet over medium-high heat.
  • Add ground beef, cook until browned.
  • Drain excess grease if needed and set aside.

2. Sauté Aromatics

  • In the same pan, add remaining oil.
  • Cook onion for 2–3 minutes until soft.
  • Add garlic and cook for 30 seconds.

3. Cook the Cabbage

  • Add chopped cabbage to the pan.
  • Stir and cook for 5–7 minutes until slightly softened.

4. Combine Everything

  • Return beef to the pan.
  • Add paprika, Italian seasoning, salt, pepper, tomato paste, soy sauce, and broth.
  • Stir well and cook another 5–10 minutes until cabbage is tender.

5. Serve

  • Taste and adjust seasoning.
  • Serve hot—optionally top with fresh herbs or a sprinkle of cheese.

🍽️ Variations

  • Spicy: Add hot sauce or extra chili flakes 🌶️
  • Asian-style: Add ginger + sesame oil
  • Cheesy: Top with shredded cheddar
  • Keto boost: Add butter or extra olive oil

🔥 Nutrition (Per Serving – Approx.)

  • Calories: 300–350
  • Protein: 22–25g
  • Carbs: 8–10g
  • Fat: 20–24g
  • Fiber: 3–4g

👉 Great for low-carb, keto, and meal prep


 Q&A

Q: Can I use ground turkey instead?
Yes—leaner and still delicious, just add a bit more seasoning.

Q: How long does it last in the fridge?
Up to 4 days in an airtight container.

Q: Can I freeze it?
Yes—freeze for up to 2 months.

Q: How do I avoid soggy cabbage?
Cook on medium-high heat and don’t overcrowd the pan.

Q: Is this good for weight loss?
Yes—high protein + fiber helps keep you full longer.

Sara Mitchell

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