Comfort in a bowl—sweet, savory, cozy, and nourishing.
The Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies is one of those meals that feels indulgent yet wholesome. Tender chicken coated in a glossy maple-Dijon glaze, caramelized sweet potatoes, and roasted vegetables come together in a warm, balanced bowl you’ll crave again and again.
Copycat Taco Bell Mexican Pizza
Thai Lime-Garlic Steamed Fish
🕒 Servings & Time
Serves: 4
Prep Time: 15 minutes
Cook Time: 30–35 minutes
🛒 Ingredients
Maple Dijon Chicken
- 1½ lb (680 g) boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 3 tbsp Dijon mustard
- 3 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 2 cloves garlic, minced
- 1 tsp dried thyme or rosemary
- ¾ tsp salt
- ½ tsp black pepper
Roasted Sweet Potatoes
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp smoked paprika
- ¼ tsp cinnamon (optional but delicious)
Roasted Veggies
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 small red onion, wedges
- 1 tbsp olive oil
- Salt & pepper, to taste
Optional Bowl Base
- Cooked quinoa, brown rice, or farro
- Mixed greens or baby spinach
Instructions
1️⃣ Roast the Sweet Potatoes
- Preheat oven to 425°F (220°C).
- Toss sweet potatoes with olive oil, salt, paprika, and cinnamon.
- Spread on a baking sheet and roast 25–30 minutes, flipping halfway, until golden and tender.
2️⃣ Roast the Veggies
- On a second baking sheet, toss broccoli, bell pepper, and onion with olive oil, salt, and pepper.
- Roast for 18–22 minutes, until slightly charred and tender.
3️⃣ Cook the Maple Dijon Chicken
- Whisk Dijon mustard, maple syrup, vinegar, garlic, herbs, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook chicken 5–6 minutes per side until cooked through.
- Pour sauce into the pan during the last 2 minutes, turning chicken to glaze.
- Rest 5 minutes, then slice.
(Oven option: Bake chicken at 400°F / 200°C for 22–25 minutes, brushing with sauce halfway.)
4️⃣ Assemble the Bowls
- Add grains or greens to each bowl (if using).
- Top with roasted sweet potatoes and veggies.
- Add sliced maple Dijon chicken.
- Spoon extra sauce over the top.
Nutrition Information (Approx. per serving)
Without grains
- Calories: ~520 kcal
- Protein: ~40 g
- Carbohydrates: ~42 g
- Fat: ~22 g
- Fiber: ~7 g
Dietary Notes
- Gluten-Free: Yes (check Dijon label)
- Dairy-Free: Yes
- High-Protein: Yes
- Refined Sugar-Free: Yes (sweetened with maple syrup)
Q & A
Q: Can I make this ahead of time?
A: Yes! Store components separately for up to 4 days. Reheat gently.
Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free)
Easy Southwest Egg Muffins (Healthy Meal Prep)
Q: Can I use chicken thighs?
A: Absolutely—thighs are juicier and pair beautifully with the maple glaze.
Q: How sweet is the sauce?
A: Balanced, not overly sweet. Reduce maple syrup to 2 tbsp if you prefer more tang.
Q: What veggies can I swap in?
A: Brussels sprouts, green beans, zucchini, or carrots work great.
Q: Is this good for weight loss?
A: Yes—high protein and fiber help keep you full. Use more veggies and less sweet potato if needed.
Pro Tips
- Line baking sheets with parchment for easy cleanup
- Broil chicken for 1–2 minutes for extra caramelization
- Add a sprinkle of toasted pecans or pumpkin seeds for crunch
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
- Copycat Taco Bell Mexican Pizza - May 18, 2026
- Thai Lime-Garlic Steamed Fish - May 18, 2026
- Zero-Point Creamy Chicken Salad (High-Protein & Guilt-Free) - May 18, 2026