Avocado Chicken Salad Lettuce Wraps (Full Detailed Recipe)

Fresh, creamy, and packed with protein, these lettuce wraps replace bread with crisp lettuce for a lighter, low-carb meal that still feels satisfying. The avocado adds richness while lemon and herbs keep everything bright.

 Time & Yield

• Prep Time: 10–15 minutes
• Cook Time: 0 minutes (uses pre-cooked chicken)
• Total Time: ~15 minutes
• Servings: 2–3 (about 6–8 wraps)

 Ingredients

 Chicken Salad Base

• 2 cups cooked chicken (shredded or chopped; rotisserie works great)
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise or Greek yogurt
• 1 tablespoon lemon or lime juice
• 2 tablespoons celery, finely chopped
• 2 tablespoons red onion, finely diced
• Salt, to taste
• Black pepper, to taste

 Wraps

• 6–8 large lettuce leaves (romaine, butter lettuce, or iceberg cups)

 Instructions

 1. Make the Avocado Base

In a medium bowl, mash the avocado until mostly smooth (a few small chunks are fine for texture).
Mix in mayonnaise (or Greek yogurt) and lemon/lime juice until creamy.

 2. Add Chicken & Crunch

Add the shredded chicken, celery, and red onion.
Season with salt and black pepper, then mix until everything is evenly coated and creamy.

 3. Prepare Lettuce Wraps

Wash and dry lettuce leaves carefully.
Choose firm, cup-shaped leaves for easier filling.

 4. Assemble

Spoon the chicken salad into each lettuce leaf.
Serve immediately for maximum crispness.

 Nutrition Information (Per Serving – Approximate)

• Calories: 280–350
• Protein: 25–30g
• Carbohydrates: 6–10g
• Fat: 18–24g
• Fiber: 4–7g
• Sugar: 1–3g

(Values vary depending on mayo vs yogurt and portion size.)

 Pro Tips

• Use just-ripe avocado: too soft = mushy texture, too firm = chunky and less creamy
• Add citrus immediately: prevents avocado from browning
• Dry lettuce well: water ruins texture and makes wraps slippery
• Rotisserie chicken saves time and adds flavor
• Best eaten fresh: avocado mixture oxidizes over time

 Variations

 Spicy Version

• Add sriracha, chili flakes, or diced jalapeño

 Crunch Boost

• Add diced cucumber or shredded carrots

 Flavor Upgrade

• Add garlic powder, Dijon mustard, or fresh dill

 Protein Twist

• Mix in bacon bits or chopped boiled eggs

 Q&A

 Can I make this ahead of time?

Yes, but best strategy is:

• Prepare chicken salad and store separately
• Assemble wraps just before eating
  Avocado may brown slightly if stored too long.

 How do I keep it from turning brown?

• Use plenty of lemon or lime juice
• Press plastic wrap directly onto the surface if storing

 What’s the best lettuce for wraps?

• Butter lettuce: soft and flexible
• Romaine: crisp and sturdy
• Iceberg: extra crunch but less flexible

 Can I use canned chicken?

Yes. Just drain it well and shred it for better texture.

 Is this keto or low-carb friendly?

Yes—very low in carbs and high in healthy fats and protein.

 Can I turn it into a sandwich or bowl?

Absolutely:

• Serve in a sandwich with whole grain bread
• Or over greens/quinoa as a power bowl

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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