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Avocado Shrimp Salad (fresh, bright, and very hard to stop eating)

A chilled salad with juicy shrimp, creamy avocado, and a citrusy-herb dressing. It’s quick enough for weeknights and impressive enough for guests.


Ingredients (serves 3–4)

Shrimp

  • 1 lb (450 g) raw shrimp, peeled & deveined (tails on or off)
  • 1 tbsp olive oil
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • ½ tsp paprika (or chili powder)
  • ¼ tsp garlic powder

Salad

  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • ½ small red onion, finely diced (or 2 scallions, sliced)
  • ½ English cucumber, diced
  • ¼–½ cup fresh cilantro or parsley, chopped

Citrus dressing

  • 2–3 tbsp fresh lime juice (or lemon)
  • 1–2 tbsp olive oil
  • ½ tsp Dijon mustard (optional, helps emulsify)
  • ½ tsp honey or maple syrup (optional)
  • Salt & pepper to taste
  • Optional add-ins: 1 small minced jalapeño, 1 clove garlic, pinch cumin

Step-by-step

  1. Cook the shrimp (5–6 min)
    • Toss shrimp with oil, salt, pepper, paprika, and garlic powder.
    • Sear in a hot skillet over medium-high heat, 2–3 minutes per side, until pink and just opaque.
    • Transfer to a plate to cool (overcooking makes shrimp rubbery).
  2. Mix the dressing (1–2 min)
    • Whisk lime juice, olive oil, Dijon (if using), honey, salt, and pepper until lightly thickened.
  3. Build the salad (3–5 min)
    • In a large bowl, combine tomatoes, onion, cucumber, and herbs.
    • Add cooled shrimp. Pour over most of the dressing and toss gently.
  4. Add avocado last (1 min)
    • Fold in diced avocado carefully so it stays chunky.
    • Taste and add more dressing, salt, or lime as needed.
  5. Serve
    • Best served slightly chilled or at room temp. Great on its own, in lettuce cups, or over rice/quinoa.

Pro tips (what makes it really good)

  • Perfect shrimp: Pull them off the heat the moment they curl into a “C” shape. Tight “O” shape = overcooked.
  • Keep avocado green: Toss avocado with a little extra lime juice before adding.
  • Onion bite control: Rinse diced red onion under cold water for 10 seconds to mellow it.
  • Extra crunch: Add diced jicama, toasted pepitas, or thinly sliced radish right before serving.

Variations

  • Spicy mango twist: Add 1 cup diced mango + jalapeño.
  • Mediterranean: Swap cilantro for parsley + dill; add feta (see nut Q&A below for allergy notes).
  • Garlic-butter shrimp: Finish shrimp with 1 tsp butter + 1 minced garlic clove before cooling.
  • No-cook version: Use pre-cooked shrimp; rinse, pat dry, then toss with a squeeze of lime and a pinch of salt before adding.

Storage

  • Best fresh. If needed, refrigerate up to 24 hours in an airtight container.
  • To avoid browning, store avocado separately and fold in just before serving.

Nutrition (approx., per serving for 4)

  • Calories: ~300–350
  • Protein: ~22–25 g
  • Carbs: ~10–14 g
  • Fat: ~20–24 g (mostly from avocado/olive oil)
    (Varies by portion size and add-ins.)

Nut & Allergy Q&A (clear and practical)

Q: Are there any nuts in this recipe?
A: No. The base recipe is nut-free.

Q: Is it safe for people with peanut or tree nut allergies?
A: Yes, if you keep it as written. Just double-check packaged items (spices, Dijon, pre-cooked shrimp) for cross-contact statements if allergies are severe.

Q: Can I add nuts for crunch?
A: You can add toasted almonds, cashews, or pistachios—but only if no one has allergies. Add right before serving to keep them crisp.

Q: Nut-free crunch alternatives?
A: Try pepitas (pumpkin seeds), sunflower seeds, toasted chickpeas, or extra cucumber/jicama. (Seeds are typically safe for nut allergies, but confirm individual sensitivities.)

Q: Is it dairy-free and gluten-free?
A: As written, yes—dairy-free and gluten-free. If adding feta, it becomes dairy-containing. Most Dijon is gluten-free, but check the label.

Q: Shellfish allergy concerns?
A: This dish contains shrimp (shellfish). Substitute with diced cooked chicken, chickpeas, or firm tofu if avoiding shellfish.

Sara Mitchell

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