Avocado Egg Salad with Cherry Tomatoes, Red Onion & Fresh Herbs

A creamy, fresh, and protein-rich salad—perfect for breakfast, lunch, or meal prep!

⏱️ Time & Yield

• Prep: 15 minutes
• Cook: 10 minutes (for eggs)
• Total: 25 minutes
• Servings: 2–3

🧺 Ingredients

• 4 large eggs
• 1 large ripe avocado
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, very finely chopped
• 2 tbsp fresh parsley or cilantro, chopped
• 1 tbsp fresh dill or chives (optional but recommended)

🌿 Dressing

• 1½ tbsp lemon juice or lime juice
• 1 tbsp olive oil (optional)
• Salt, to taste
• Black pepper, to taste
• Pinch of chili flakes or paprika (optional)

👩‍🍳 Instructions

1. Boil the eggs:
   Place eggs in cold water, bring to a boil, cook 9–10 minutes. Cool, peel, and chop.
2. Prep the avocado:
   Dice avocado and place in a bowl. Toss immediately with lemon/lime juice to prevent browning.
3. Assemble:
   Add chopped eggs, cherry tomatoes, red onion, and herbs to the bowl.
4. Season & mix:
   Add olive oil (if using), salt, pepper, and chili flakes. Gently fold to keep it chunky.
5. Serve immediately or chill for 10 minutes for best flavor.

🧠 Nutrition Information (Approx. per serving)

• Calories: ~290 kcal
• Protein: ~13 g
• Healthy Fats: ~22 g
• Carbohydrates: ~10 g
• Fiber: ~6 g
• Sugar: ~3 g

✔ Gluten-free
✔ Low-carb
✔ Vegetarian
✔ High in healthy fats & protein

💡 Serving Ideas

• On toasted sourdough or multigrain bread
• In lettuce cups 🥬
• As a wrap filling
• Alongside grilled chicken or fish

 Q & A

Q1: Can I make this ahead?
Yes, but it’s best eaten within 24 hours. Add extra lemon juice to slow avocado browning.

Q2: Can I skip olive oil?
Absolutely. The avocado provides enough creaminess.

Q3: Is this keto-friendly?
Yes—very low in carbs and high in healthy fats.

Q4: Can I add yogurt or mayo?
Yes. Add 1–2 tbsp Greek yogurt or mayo for extra creaminess.

Q5: How do I store leftovers?
Store in an airtight container with plastic wrap pressed directly on the surface to reduce browning.

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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