A bold, herb-packed bowl inspired by sunny patio dinners in Buenos Aires
Ruth’s Chris Stuffed Chicken (Copycat, Creamy & Indulgent)
Mediterranean Spiced Beef Wraps with Creamy Feta Sauce
Fresh chimichurri, juicy grilled chicken, fluffy rice, crisp veggies, and a creamy garlic drizzle—this bowl delivers big flavor with simple ingredients and is perfect for weeknights or meal prep.
📝 Ingredients (Serves 4)
🐔 Chimichurri Grilled Chicken
- 1½ lb (700 g) boneless chicken thighs or breasts
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp garlic powder (optional)
🌿 Chimichurri Sauce
- 1 cup fresh parsley, very finely chopped
- 3–4 garlic cloves, minced
- 2 tbsp fresh oregano (or 2 tsp dried)
- ½ tsp red chili flakes (more if you like heat)
- 3 tbsp red wine vinegar (or lemon juice)
- ½ cup extra-virgin olive oil
- ¾ tsp salt (or to taste)
- ½ tsp black pepper
🧄 Creamy Garlic Sauce
- ½ cup Greek yogurt or mayonnaise
- 1–2 garlic cloves, finely grated
- 1 tbsp lemon juice
- Salt, to taste
- 1–2 tbsp water (to thin)
🍚 Bowl Base & Veggies
- 2½–3 cups cooked rice (jasmine, basmati, or brown)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- ¼ red onion, thinly sliced
- Optional: greens, olives, or avocado
👩🍳 Step-by-Step Instructions
1️⃣ Make the Chimichurri (Flavor Booster)
- In a bowl, mix parsley, garlic, oregano, chili flakes, vinegar, salt, and pepper.
- Slowly stir in olive oil until saucy but not soupy.
- Let rest 10–15 minutes (this blooming step is key).
2️⃣ Prepare & Grill the Chicken
- Pat chicken dry and coat with olive oil, salt, pepper, paprika, and garlic powder.
- Grill on medium-high heat 5–6 minutes per side until golden and cooked through (internal temp 165°F / 74°C).
- Rest 5 minutes, then slice.
No grill? Use a cast-iron pan or oven broiler.
3️⃣ Mix the Garlic Sauce
Stir yogurt (or mayo), garlic, lemon juice, salt, and water until smooth and drizzle-able.
4️⃣ Assemble the Bowl
- Add rice to bowls.
- Top with sliced chicken.
- Spoon chimichurri generously over chicken.
- Add veggies and finish with garlic sauce.
Nutrition Information (Approx. per bowl, with rice)
- Calories: 480–520 kcal
- Protein: 35–40 g
- Carbohydrates: 40–45 g
- Fat: 22–26 g
- Fiber: 4–6 g
- Gluten-free
Values vary based on rice type and yogurt vs mayo.
Blueberry Cheesecake Cottage Cheese Ice Cream (High-Protein, No Churn)
Easy Recipe May 3, 2026Creamy Sun-Dried Tomato Chicken (Rich, Cozy & Restaurant-Style)
yummy recipes May 3, 2026
Pro Tips
- Chimichurri should be herby and loose, not blended smooth
- Always spoon chimichurri after cooking to keep it fresh
- Chicken thighs = juicier, breasts = leaner
Q & A
Q: Can I make this ahead for meal prep?
A: Yes! Store chicken, rice, and sauces separately. Keeps 3–4 days refrigerated.
Q: Can I freeze it?
A: Freeze grilled chicken only (up to 2 months). Make chimichurri fresh.
Q: Is chimichurri spicy?
A: Mild by default—adjust chili flakes to taste.
Q: What can I use instead of chicken?
A: Steak, shrimp, tofu, mushrooms, or halloumi work beautifully.
Q: Low-calorie option?
A: Use grilled chicken breast, yogurt-based garlic sauce, and cauliflower rice.
Q: Keto version?
A: Skip rice and serve over greens or grilled veggies.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.