Egg Roll in a Bowl (Cabbage & Ground Beef Stir-Fry)

Quick • One-Pan • Low-Carb • Flavor-Packed

This dish is a deconstructed egg roll without the wrapper—savory ground meat, tender cabbage, onions, and a glossy Asian-style sauce. It’s fast, budget-friendly, and perfect for weeknight dinners or meal prep.

📋 FULL RECIPE DETAILS

⏱️ Time

• Prep: 10 minutes
• Cook: 15–18 minutes
• Total: ~25 minutes

🍽️ Yield

• Serves: 3–4

🔥 Skill Level

• Beginner

🧾 INGREDIENTS (FULL INFO)

Main Ingredients

• 500 g (1 lb) ground beef
  (can substitute ground chicken, turkey, or lamb)
• 4 cups green cabbage, thinly sliced
• 1 medium onion, thinly sliced
• 3 green onions, chopped (for garnish)
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated (or ½ tsp powder)
• 2 tbsp cooking oil (neutral or sesame)

Sauce

• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional but recommended)
• 1 tsp rice vinegar or lemon juice
• 1 tsp brown sugar or honey (optional)
• ½ tsp black pepper
• Optional heat: chili flakes or chili oil

👩‍🍳 STEP-BY-STEP INSTRUCTIONS

1️⃣ Cook the Beef

• Heat oil in a large skillet or wok over medium-high heat
• Add ground beef and cook until browned
• Break it up well; drain excess fat if needed

2️⃣ Build Flavor

• Add onion, garlic, and ginger
• Sauté 2–3 minutes until fragrant and slightly soft

3️⃣ Add Cabbage

• Stir in sliced cabbage
• Cook 5–7 minutes until wilted but still slightly crisp

4️⃣ Sauce It

• Add soy sauce, oyster sauce, vinegar, sugar, pepper, and chili (if using)
• Toss well and cook 2–3 minutes until glossy and well coated

5️⃣ Finish

• Taste and adjust seasoning
• Garnish with green onions
• Serve hot

🥗 NUTRITION (Approx. per serving)

• Calories: 320–360
• Protein: 22–26 g
• Carbs: 10–14 g
• Fiber: 3–4 g
• Low-carb & keto-friendly (without sugar)

🌟 VARIATIONS & ADD-ONS

• Chicken version: Use ground chicken + 1 tsp extra oil
• Vegetarian: Use crumbled tofu or mushrooms + soy chunks
• Extra veggies: Carrots, bell peppers, zucchini
• Spicy: Add sriracha or gochujang
• Saucy: Add 2–3 tbsp chicken broth and simmer

 FREQUENTLY ASKED QUESTIONS (Q&A)

Q1: Why is it called “Egg Roll in a Bowl”?

It uses egg roll filling ingredients—meat, cabbage, onion—but skips the fried wrapper.

Q2: Can I make it ahead of time?

Yes! It’s excellent for meal prep and tastes even better the next day.

Q3: Is this dish healthy?

Very. It’s high-protein, low-carb, and packed with vegetables.

Q4: Can I eat this with rice or noodles?

Absolutely. Serve with:

• Steamed rice
• Fried rice
• Chow mein or rice noodles
• Or eat it plain for low-carb

Q5: How do I avoid soggy cabbage?

• Use high heat
• Don’t overcook
• Add cabbage after meat is browned

Q6: Can I freeze it?

Yes. Freeze up to 1 month. Reheat in a pan for best texture.

🧊 STORAGE

• Refrigerator: 3–4 days (airtight container)
• Reheat: Pan or microwave

🍽️ SERVING IDEAS

• In lettuce cups
• With fried egg on top
• Stuffed in wraps or paratha
• As a filling for spring rolls

• Author
• Recent Posts

Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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