Juicy grilled chicken, sweet mango, creamy avocado, and crisp veggies—tossed in a bright, tropical mango-cilantro dressing that also works as the marinade. Fresh, filling, and perfect for hot summer days!
Copycat Taco Bell Mexican Pizza
Thai Lime-Garlic Steamed Fish
Ingredients (Serves 4)
Grilled Chicken
- 1½ lb (680 g) boneless, skinless chicken breasts
- ½ cup Mango Cilantro Dressing (below, used as marinade)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- 1 tbsp olive oil (for grill)
Mango Cilantro Dressing / Marinade
- 1 ripe mango, peeled & chopped (about 1 cup)
- ¼ cup fresh cilantro, packed
- 2 tbsp lime juice (fresh)
- 2 tbsp olive oil
- 1 tbsp honey or maple syrup
- 1 small garlic clove
- ¼ tsp cumin (optional)
- Salt & pepper to taste
- 2–4 tbsp water (to thin)
Salad Base
- 6 cups mixed greens (romaine, arugula, or spring mix)
- 1 large cucumber, sliced
- 1 red bell pepper, thinly sliced
- 1 yellow or orange bell pepper, sliced
- 1 ripe avocado, diced
- 1 cup fresh mango cubes (extra, for texture)
- Optional: thin red onion, jalapeño slices
Optional Toppings
- Toasted pumpkin seeds or sunflower seeds
- Crumbled feta or cotija cheese
- Lime wedges
Instructions
1️⃣ Make the Mango Cilantro Dressing
Add mango, cilantro, lime juice, olive oil, honey, garlic, cumin, salt, and pepper to a blender.
Blend until smooth. Add water a little at a time until pourable but still creamy.
Reserve ½ cup for marinating chicken. Keep the rest chilled for dressing.
2️⃣ Marinate the Chicken
Place chicken in a bowl or zip bag. Add reserved dressing, salt, pepper, and paprika.
Marinate 30 minutes (up to 8 hours refrigerated).
3️⃣ Grill the Chicken
Preheat grill or grill pan to medium-high heat. Lightly oil grates.
Grill chicken 5–7 minutes per side, until internal temp reaches 165°F / 74°C.
Rest 5 minutes, then slice.
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4️⃣ Assemble the Salad
In a large bowl or platter, add greens, cucumber, peppers, mango, and avocado.
Top with sliced grilled chicken. Drizzle with remaining mango cilantro dressing.
Why This Salad Is So Good
- Sweet + Savory Balance: Mango + lime + smoky grilled chicken
- Creamy Without Dairy: Avocado & mango give body to the dressing
- Meal-Prep Friendly: Chicken and dressing keep beautifully
Nutrition (Approx. per serving)
- Calories: ~420
- Protein: ~38 g
- Carbs: ~22 g
- Fat: ~20 g
Allergen & Dietary Info
- Gluten-Free
- Dairy-Free
- Nut-Free (unless topped with nuts)
- Paleo-Friendly
- Whole30: Use compliant sweetener or omit honey
Variations
- Spicy Kick: Add chili flakes or jalapeño to dressing
- Shrimp Version: Marinate shrimp 15 minutes, grill 2–3 min/side
- Vegetarian: Swap chicken for grilled halloumi or chickpeas
- Low-Carb: Skip mango cubes in salad, keep dressing light
Q & A
Q: Can I bake the chicken instead of grilling?
A: Yes—bake at 400°F / 205°C for 20–25 minutes.
Q: How long does the dressing last?
A: Up to 3 days refrigerated in an airtight container.
Q: Can I use frozen mango?
A: Absolutely—thaw first for best texture.
Q: Is this salad good for meal prep?
A: Yes! Store components separately; add avocado and dressing just before serving.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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