Ingredients (1 big serving)
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½ cup rolled oats
Honey-Glazed Roasted Veggie Medley (Full Recipe)
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½ cup low-fat cottage cheese
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1 scoop vanilla protein powder
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1 large egg
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½ cup blueberries (fresh or frozen)
Chocolate Avocado Muffins (Full Recipe)
Easy Recipe May 8, 2026Spinach, Feta & Sun-Dried Tomato Phyllo Cups
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¼ cup egg whites (optional but boosts protein)
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½ tsp baking powder
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½ tsp vanilla extract
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Sweetener of choice (maple syrup, honey, stevia)
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Pinch of salt
How to make it
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Preheat oven to 180°C / 350°F
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Blend everything except blueberries until smooth
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Stir in blueberries
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Pour into a greased ramekin or small baking dish
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Bake 25–30 min until set and golden on top
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Let it cool slightly (it firms up 👌)
Macros (approx)
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Protein: ~47g
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Calories: ~420–450
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Carbs: ~40g
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Fat: ~10g
- Honey-Glazed Roasted Veggie Medley (Full Recipe) - May 9, 2026
- 4-Ingredient Cottage Cheese Stuffed Peppers (Full Recipe) - May 9, 2026
- Chocolate Avocado Muffins (Full Recipe) - May 8, 2026