🫐 Blueberry Protein Breakfast Bake (≈47g protein)

Ingredients (1 big serving)

• ½ cup rolled oats

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• ½ cup low-fat cottage cheese

• 1 scoop vanilla protein powder

• 1 large egg

• ½ cup blueberries (fresh or frozen)

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• ¼ cup egg whites (optional but boosts protein)

• ½ tsp baking powder

• ½ tsp vanilla extract

• Sweetener of choice (maple syrup, honey, stevia)

• Pinch of salt

How to make it

1. Preheat oven to 180°C / 350°F

2. Blend everything except blueberries until smooth

3. Stir in blueberries

4. Pour into a greased ramekin or small baking dish

5. Bake 25–30 min until set and golden on top

6. Let it cool slightly (it firms up 👌)

Macros (approx)

• Protein: ~47g

• Calories: ~420–450

• Carbs: ~40g

• Fat: ~10g

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

Latest posts by Sara Mitchell (see all)

• Honey-Glazed Roasted Veggie Medley (Full Recipe) - May 9, 2026
• 4-Ingredient Cottage Cheese Stuffed Peppers (Full Recipe) - May 9, 2026
• Chocolate Avocado Muffins (Full Recipe) - May 8, 2026