15-Minute Diabetic-Friendly Creamy Garlic Chicken

Ingredients (Serves 4)

• 4 boneless, skinless chicken breasts

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• Salt & black pepper (to taste)

• 1 tsp paprika

• 1 tsp Italian seasoning (optional)

• 1 tbsp olive oil

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• 3–4 cloves garlic, minced

• 1 cup heavy cream (or half & half)

• ½ cup low-sodium chicken broth

• ½ cup freshly grated Parmesan cheese

• 1 tbsp butter (optional, for richness)

• Fresh parsley (for garnish)

👩‍🍳 Instructions

1️⃣ Season the Chicken

Pat dry and season both sides with salt, pepper, paprika, and Italian seasoning.

2️⃣ Sear (5–6 minutes)

Heat olive oil in a skillet over medium-high heat.
Cook chicken 4–5 minutes per side until golden and cooked through (internal temp 165°F / 74°C).
Remove and set aside.

3️⃣ Make the Garlic Cream Sauce (5 minutes)

Lower heat to medium.
Add garlic and sauté 30 seconds (don’t burn it).
Pour in chicken broth and simmer 2 minutes.
Add cream and Parmesan. Stir until thickened (3–4 minutes).

4️⃣ Finish

Return chicken to the skillet.
Spoon sauce over top and simmer 2–3 minutes.
Garnish with parsley.

Done. 🙌

SERVE…….

• Steamed broccoli

• Zucchini noodles

• Cauliflower mash

• Sautéed spinach

• Simple side salad with olive oil & vinegar

  ❓ Is this really diabetic-friendly?

  Yes — it’s low in carbs and high in protein + healthy fats, which helps prevent blood sugar spikes.
  Just avoid pairing it with white rice or regular pasta.

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  ❓ Can I use milk instead of heavy cream?

  You can, but the sauce will be thinner and slightly higher in carbs.
  For best results, use heavy cream or full-fat coconut cream.

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  ❓ How many carbs per serving?

  Approx. 4–6g net carbs per serving (depending on exact ingredients).

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  ❓ Can I meal prep this?

  Absolutely.
  Store in an airtight container up to 3 days. Reheat gently so the sauce doesn’t separate.

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  ❓ Can I add veggies directly into the skillet?

  Yes! Try:

  • Mushrooms

  • Spinach

  • Sun-dried tomatoes (small amount)

  • Asparagus

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  ❓ How do you avoid getting bored eating diabetic-friendly meals?

  I rotate:

  • Different spice blends (cajun, lemon pepper, taco seasoning)

  • Swap cream for pesto sauce

  • Add different low-carb veggies each week

  • Use the same base protein but change flavor profile

  Keeps things exciting without affecting blood sugar.

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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