🥚 Zero-Carb Egg Salad / Spread

Ingredients

• 6 large Egg

• 3 tbsp Mayonnaise

• 1 tbsp Dijon Mustard (optional)

• 2 tbsp chopped Green Onion

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• Salt to taste

• Black pepper to taste

• Optional: a little chopped Celery or Parsley

Instructions

1. Boil the eggs for about 10 minutes until hard-boiled.

2. Let them cool, peel them, and chop or mash them.

3. Add mayonnaise and mustard.

4. Mix in chopped green onions and season with salt and pepper.

5. Stir well until creamy.

6. Chill in the fridge for about 30 minutes before serving.

You can eat it:

• On its own

• In lettuce wraps

• As a dip for vegetables

❓ Q & A

❓ Is it really zero carbs?

Eggs and mayonnaise contain almost zero carbs (very tiny amounts), so it’s considered very low-carb / keto-friendly.

❓ How long can it stay in the fridge?

About 3–4 days in an airtight container.

❓ Can I make it without mayonnaise?

Yes. You can use:

• Greek Yogurt

• Avocado (mashed)

❓ Can I add protein?

You can mix in:

• chopped Chicken

• canned Tuna

❓ Is it good for weight loss?

It can help on low-carb or keto diets, but portion control still matters because mayonnaise is high in calories.

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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