Cheesy, saucy, and baked until perfectly bubbly
Bang Bang Salmon Recipe
Sweet & Spicy Chicken Pineapple Stir-Fry
From the image, this dish appears to be classic Eggplant Parmesan — layers of tender eggplant slices baked in rich tomato sauce, topped with melted mozzarella, Parmesan, and fresh basil. It’s comforting, vegetarian, and perfect for a weeknight dinner.
Ingredients (Serves 4)
Eggplant
- 2 medium eggplants, sliced into ½-inch rounds
- 1 tsp salt (for sweating eggplant)
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (regular or panko)
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Olive oil spray or 3–4 tbsp olive oil
Sauce & Cheese
- 2½ cups marinara sauce (store-bought or homemade)
- 2 cups shredded mozzarella cheese
- ¼ cup grated Parmesan (extra for topping)
- Fresh basil leaves (for garnish)
- Black pepper, to taste
Instructions
Step 1: Prepare the Eggplant
- Lay eggplant slices on a tray and sprinkle lightly with salt.
- Let sit 20 minutes, then pat dry with paper towels (removes bitterness).
Step 2: Bread the Eggplant
- Set up 3 bowls:
- Flour
- Beaten eggs
- Breadcrumbs mixed with Parmesan + Italian seasoning
- Dip each slice into flour → egg → breadcrumb mixture.
Step 3: Cook the Eggplant
- Oven method (lighter):
- Preheat oven to 200°C / 400°F.
- Place slices on a lined tray, spray or brush with olive oil.
- Bake 20–25 minutes, flipping halfway, until golden.
(You may also pan-fry if preferred.)
Step 4: Assemble
- Spread a thin layer of marinara in a baking dish.
- Add a layer of eggplant slices.
- Spoon sauce over top, sprinkle mozzarella and Parmesan.
- Repeat layers, finishing with cheese on top.
Step 5: Bake
- Bake at 190°C / 375°F for 25–30 minutes, until bubbly and lightly browned.
- Rest 10 minutes before serving.
- Garnish with fresh basil.
Serving Suggestions
- With spaghetti or penne
- Alongside a green salad
- With crusty bread or garlic bread
Q & A
Q: Is this dish vegetarian?
Yes, completely vegetarian.
Q: Can I make it gluten-free?
Yes — use gluten-free flour and breadcrumbs.
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Q: How do I stop it from being soggy?
Bake or fry eggplant until golden before layering, and don’t overload with sauce.
Q: Can I make it ahead?
Yes. Assemble, cover, and refrigerate up to 24 hours before baking.
Q: Can I freeze Eggplant Parmesan?
Yes, freeze baked or unbaked (wrapped well) for up to 2 months.
Tip for Extra Flavor
Mix a little ricotta or cream cheese into the middle layer for a richer texture, or add a pinch of chili flakes for heat.
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