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A comforting Thai-style curry made with tender white fish simmered in rich coconut milk, infused with red curry paste, garlic, ginger, and lime. Simple enough for weeknights, impressive enough for guests.
Ingredients (Serves 3–4)
Fish
- 700 g (1½ lb) firm white fish (cod, haddock, tilapia, sea bass)
- ½ tsp salt
- ¼ tsp black pepper
- Juice of ½ lime (optional, for marinating)
Curry Base
- 1 tbsp coconut oil or neutral oil
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2–3 tbsp Thai red curry paste (adjust to taste)
Sauce
- 1 can (400 ml / 14 oz) full-fat coconut milk
- ½ cup water or fish stock
- 1 tbsp fish sauce (or soy sauce for non-fish option)
- 1 tsp brown sugar or coconut sugar
- Zest of 1 lime (optional but recommended)
Vegetables (Optional but great)
- 1 red bell pepper, sliced
- 1 cup snap peas or green beans
- ½ cup cherry tomatoes
Finish
- Juice of 1 lime
- Fresh Thai basil or cilantro, chopped
- Optional garnish: sliced red chili
Instructions
- Prep the Fish
Cut fish into large chunks. Lightly season with salt, pepper, and a squeeze of lime. Set aside. - Build the Flavor Base
Heat oil in a wide pan over medium heat.
Sauté onion for 3–4 minutes until soft.
Add garlic and ginger; cook 30 seconds until fragrant. - Bloom the Curry Paste
Stir in red curry paste. Cook 1–2 minutes, stirring constantly, until aromatic and slightly darkened. - Create the Sauce
Add coconut milk and water/stock. Stir well.
Add fish sauce, sugar, and lime zest.
Simmer gently for 5 minutes. - Add Fish & Veggies
Gently slide in fish and vegetables.
Simmer on low heat for 6–8 minutes until fish is just cooked and flakes easily.
(Do not stir aggressively.) - Finish & Serve
Turn off heat. Add lime juice and fresh herbs.
Taste and adjust salt, lime, or sweetness.
Serving Suggestions
- Jasmine rice
- Coconut rice
- Rice noodles
- Low-carb: cauliflower rice or steamed greens
Nut & Allergen Information
- Tree Nuts:
Contains coconut (classified as a tree nut in some regions). - Peanuts:
None (unless using curry paste containing peanuts — check label). - Gluten:
Naturally gluten-free if fish sauce is gluten-free. - Dairy:
Dairy-free. - Shellfish:
None (fish only).
Always check curry paste labels — some brands include shrimp paste, peanuts, or soy.
Q & A
Q: Can I use frozen fish?
Yes. Thaw completely and pat dry before cooking.
Q: Can I make it milder?
Use 1 tbsp curry paste and add more coconut milk.
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Q: Can I make it spicier?
Add extra curry paste, fresh chilies, or chili oil.
Q: Can I substitute fish?
Yes! Shrimp, scallops, or even tofu work well (adjust cooking time).
Q: How long does it keep?
Up to 2 days refrigerated in an airtight container.
Q: Can I freeze it?
Not recommended — coconut milk may separate and fish texture can suffer.
Variations
- Green Curry Version: Swap red curry paste for green.
- Vegetable-Only: Replace fish with mushrooms + tofu.
- Lemongrass Twist: Add bruised lemongrass stalk while simmering.
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