Drink This Every Morning and Stop Wasting Money at the Pharmacy

Ingredients

• 1 teaspoon loose green tea leaves

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• 1 cup (250 ml) hot water (not boiling — about 75–85°C / 170–185°F)

Instructions

1. Heat water until hot but not boiling.

2. Add tea leaves to a cup or teapot.

3. Pour hot water over leaves.

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4. Steep 2–3 minutes.

5. Strain and drink.

Optional….

• A few fresh mint leaves

• A slice of lemon

• 1 teaspoon honey

Benifits…

• “Drink 1–2 cups daily”

• “Reduces inflammation”

• “Improves memory”

• “Strengthens bones”

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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