Garlic–Turmeric–Ginger–Guava Leaf Tea

Ingredients (2 cups)

• 2 cups water

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• 3–4 fresh guava leaves (washed well)

• 1 small garlic clove (lightly crushed)

• 1 tablespoon fresh ginger (sliced or grated)

• ¼ teaspoon turmeric powder or ½ inch fresh turmeric (sliced)

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• 1–2 thin slices onion

• 1 small cinnamon stick (or ¼ teaspoon powder)

• Optional: squeeze of lemon 🍋

• Optional: 1 teaspoon honey (after cooling slightly)

👩‍🍳 Directions

1. Boil water in a small pot.

2. Add guava leaves, ginger, garlic, onion, turmeric, and cinnamon.

3. Reduce heat and simmer 10–15 minutes.

4. Turn off heat, cover, and let steep 5 more minutes.

5. Strain into a cup.

6. Add lemon or honey if desired (only when warm, not boiling).

☀️ How to Drink

• Morning: 1 cup on an empty stomach.

• After dinner: 1 warm cup to support digestion.

💚 Why People Love It

• Ginger & garlic → digestion + circulation

• Turmeric → anti-inflammatory support

• Cinnamon → helps balance blood sugar

• Guava leaves → traditionally used for gut health

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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