Ingredients (2 cups)
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2 cups water
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3–4 fresh guava leaves (washed well)
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1 small garlic clove (lightly crushed)
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1 tablespoon fresh ginger (sliced or grated)
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¼ teaspoon turmeric powder or ½ inch fresh turmeric (sliced)
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1–2 thin slices onion
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1 small cinnamon stick (or ¼ teaspoon powder)
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Optional: squeeze of lemon 🍋
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Optional: 1 teaspoon honey (after cooling slightly)
👩🍳 Directions
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Boil water in a small pot.
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Add guava leaves, ginger, garlic, onion, turmeric, and cinnamon.
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Reduce heat and simmer 10–15 minutes.
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Turn off heat, cover, and let steep 5 more minutes.
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Strain into a cup.
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Add lemon or honey if desired (only when warm, not boiling).
☀️ How to Drink
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Morning: 1 cup on an empty stomach.
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After dinner: 1 warm cup to support digestion.
💚 Why People Love It
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Ginger & garlic → digestion + circulation
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Turmeric → anti-inflammatory support
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Cinnamon → helps balance blood sugar
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Guava leaves → traditionally used for gut health
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