Ingredients
-
2 dried bay leaves
Individual Breakfast Casseroles (Full Recipe)
Easy Recipe Apr 25, 2026Sausage Egg Breakfast Roll-Ups
Recipe and tips Apr 18, 2026 -
1 teaspoon dried hibiscus petals
-
1 teaspoon dried chamomile flowers
-
2 cups water
Instructions
-
Bring 2 cups of water to a boil.
Crispy Smashed Butternut Squash with Brown Butter Whipped Feta & Maple Hot Honey
Recipe and tips Apr 17, 2026Easy Avocado Green Goddess Dressing with Greek Yogurt
Easy Recipe Apr 17, 2026 -
Add bay leaves and simmer for 5–7 minutes.
-
Turn off heat and add hibiscus and chamomile.
-
Cover and steep for 10 minutes.
-
Strain and drink warm.
You can drink 1 cup in the morning on an empty stomach, and another later in the day if desired.
🌿 What Each Ingredient May Do
Bay leaf
-
May help improve insulin sensitivity.
-
Contains antioxidants.
Hibiscus
-
Has evidence for helping lower mild high blood pressure.
-
Rich in antioxidants.
Chamomile
-
May support relaxation and mild blood sugar control.
-
Anti-inflammatory properties.
- Light Waldorf Salad (Full Recipe) - May 9, 2026
- Easiest Homemade No-Knead Bread (Full Recipe) - May 9, 2026
- Honey-Glazed Roasted Veggie Medley (Full Recipe) - May 9, 2026